Category Archives: Weight Management

Feeling guilty lining up at the fast food restaurant counter? Well, that greasy burger and fries won’t be any less detrimental if you wash them down with diet soda. No free pass for you! A new study published in the American Journal of Public Health found that overweight individuals are much more likely to consume ...click here to read more

Curly, straight, frizzy, dyed, treated, thinning or buzzed, your locks often go through a lot every day to look their best. You’ve probably spent hundreds of dollars on your hair (ladies, there’s no crime in hair vanity!) and it may take serious time to tame before you start your day. The importance of your hair, ...click here to read more

Do you read food labels while you’re grocery shopping, looking for grams of sugar and fat? If so, you may soon notice some changes – the first in 20 years –designed to reduce obesity and its related diseases among Americans. The updated labels are part of the White House’s ongoing fight against obesity in Americans. Though ...click here to read more

Whether it is an extra inch or a full-blown spare tire, that extra weight you have around your waist might make for more than a few cringe-worthy moments on the scale. It might also be shaving years off of your life. A study by the Mayo Clinic, and published in the March 2014 Mayo Clinic ...click here to read more

A fifth of American adults take medications that clash with each other, according to new research from Oregon State University and Yale University, underscoring the need to keep all care providers in the loop about each patient’s treatment plan. Nearly 75 percent of older people in the United States have a chronic medical condition, meaning ...click here to read more

Devotees of a high protein diet similar to the popular Atkins diet may want to reconsider their meal plan. New research has found that eating too much animal protein can be as unhealthy as smoking 20 cigarettes a day. Step away from that barbecue! An American study from the University of Southern California (USC), published ...click here to read more

You were always told to drink your milk and have bread and butter with every meal. But what if the very food you’ve eaten for years and years was actually the cause of your health issues? And how would you know for sure? Enter the age of food sensitivity. There’s more to it than the ...click here to read more

Some of it is available from food, but chances are you aren’t getting enough. And it is even possible that you are getting too much. This is the kind of talk that is going to have people who are concerned about eye health (shouldn’t this be everyone?) raising an eyebrow. With diet and nutrition sometimes ...click here to read more

Golden arches. A white-haired colonel. A girl with red pigtails wrapped in blue ribbons. Though seemingly harmless enough, such fast food branding may be affecting your ability to experience happiness, according to new research. In the study, recently published in the Social Psychological and Personality Science journal, the University of Toronto looked at how people ...click here to read more

Put down that donut and listen up! There’s good news to report on the war on fat – news I’m happy to share with you and all my patients. News that could make you want to tweak your diet, pile veggies on the plate and lace up those walking shoes for a heart-pumping stroll. (Remember ...click here to read more

Well, the United States obesity rates may be down in preschoolers, but they’re up for older women, according to new statistics. A recent survey, conducted by the U.S. Centers for Disease Control and Prevention (CDC) and published in the Journal of the American Medical Association (JAMA), revealed that obesity rates among children – aged 2 to ...click here to read more

For a lot of us, our diet revolves around convenience food. Out on a small errand? Grab yourself a Big Mac and you’re good to go. Home late from work? Pull out a frozen dinner and pop it in the microwave. No matter how quick and easy, these eating habits damage your health. They expose ...click here to read more

Have you ever noticed that on the weekends, you have a lot more time to go out and eat a chili cheese dog or buttered popcorn? Maybe a flavored milkshake or two — or three. These kinds of end-of-the-week splurges aren’t exactly harmful for you. But to lose weight or maintain your fine form, it’s ...click here to read more

Hey, all of you nut eaters, did you know that you may live longer because of your simple dietary choice? Snack on! Eating nuts frequently is now associated with a lower risk of death, according to a study in the United States, notably the largest of its kind. Researchers found that by eating 28 g ...click here to read more