Category Archives: Weight Management

Walking exercise could be a new prescription in the fight against fatigue associated with rheumatoid arthritis. Like pain, fatigue is a symptom that can appear with many different diseases, rheumatoid arthritis is one of those diseases. Fatigue is best described as an overwhelming feeling of exhaustion both physically and mentally. Chronic fatigue is constant tiredness ...click here to read more

Exercise designed to boost coordination of the spine muscles can reduce back pain according to the latest findings. The program is called motor control exercise and it begins with the patient practicing normal use of the spine muscles by conducting regular tasks and activities which is guided by a physical therapist. Exercises become gradually more ...click here to read more

Certain yoga positions may impact eye pressure in glaucoma patients according to new findings. Positions which can increase eye discomfort in glaucoma patients are those where the head is in a downward position. Glaucoma is the leading cause of irreversible blindness and can impact a person’s quality of life. When fluid pressure increases in the ...click here to read more

Gradually curbing sugar levels in beverages could be an effective means in combating obesity according to new findings. Researchers calculated what would occur if sugar was reduced in common sugary beverages by 40 percent in the U.K. over the course of five years without replacing them with artificial sweeteners. They estimated that reducing sugar in ...click here to read more

Severe fibromyalgia symptoms have been shown to be linked to obesity and weight gain; furthermore obesity can worsen symptoms associated with fibromyalgia (FM). Previous research has found a link between severe fibromyalgia symptoms and obesity and also suggests that being obese increases a person’s risk of fibromyalgia. The findings further suggest that fibromyalgia treatment should ...click here to read more

The holidays can be action packed, but often times that action does not include an exercise routine, which means weight gain becomes an issue and any weight loss goals fall by the wayside. You’re too busy shopping, wrapping gifts, baking goodies, visiting with family and friends, you’re stressed out – these are just some of ...click here to read more

Christmas has come and gone, but there is still time to stay fit this holiday season by making healthy choices. The holiday season can be a joyous time of year, gathering with friends and family, exchanging gifts and enjoying meals together. There’s something to be said for celebrating the people closest to you! But the ...click here to read more

The Christmas holidays can lead to weight gain and weight loss can be quite challenging. Studies show that during the holidays it is not uncommon for people to gain anywhere from one to ten pounds. While many people want to blame it on the turkey, the reality is that holiday weight gain is largely due ...click here to read more

For a rotator cuff tear physical therapy is as effective as surgery. A study from Finland conducted follow-ups on 167 shoulders which were treated for a rotator cuff tear and found “conservative treatment should be considered as the primary treatment for this condition.” The study was conducted on 173 patients over the age of 55 ...click here to read more

There is currently a diet style that mimics fasting, which has been shown to slow down the aging process. Think back to our ancestors, and we’re saying way back. Those people didn’t have food readily available to them at all times, so they would go through periods of “fasting” until their next meal. Well, this ...click here to read more

If you’re over the age of 60 and never exercised a day in your life, you probably think it’s too late to start now. Not only would you be wrong in that statement, but you would also be denying yourself the heart-boosting benefits exercise has to offer. Specifically, exercise can ward off heart failure. When ...click here to read more

A meniscus tear is a painful knee injury categorized by pain, swelling and stiffness, which can be influenced by body mass index (BMI) and obesity. A torn meniscus is a tear in the cartilage located on top of the tibia, which allows the femur to glide during knee movement. An MRI or knee arthroscopy will ...click here to read more

Burning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add unnecessary calories that can contribute to poor health in the long run. The Calorie Control ...click here to read more

Pernicious anemia is a vitamin B-12 deficiency that can contribute to nervous system disorders if left untreated. Pernicious anemia (PA) is an autoimmune disorder where the body does not produce enough red blood cells. Red blood cells are produced with vitamin B-12 and a protein called the intrinsic factor. Vitamin B-12 is found in many ...click here to read more