Articles Related To Weight Management.

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Category Archives: Weight Management

Higher fat variation of DASH diet lowers blood pressure and triglyceride levels, does not raise LDL cholesterol

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more

10 health benefits of drinking orange juice

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are ...click here to read more

Piriformis syndrome can cause pain in butt for runners, piriformis relief stretches and exercises tips

Piriformis syndrome is a neuromuscular disorder that can compress the sciatic nerve, and while it can cause a lot of pain for runners, a simple piriformis stretch can often lead to relief. The piriformis muscle is a small muscle that is situated deep in the buttock. It starts at the lower spine and connects to ...click here to read more

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Multiple sclerosis in women can lower food folate, vitamin E, and magnesium levels

Multiple sclerosis in women can lower food folate, vitamin E, and magnesium levels. A reduction in these vitamins and minerals can lead to serious health consequences, as they work as powerful antioxidants and contribute to overall good health. The researchers looked at 27 Caucasian women with multiple sclerosis and compared them with 30 healthy women ...click here to read more

People with narcolepsy are prone to weight gain, often overweight

People with narcolepsy are prone to weight gain and are often overweight. Narcolepsy is characterized by excessive sleepiness, but the new findings suggest it can also increase weight gain. The findings further unveil that even if narcoleptics consume less than those without the condition, they are still prone to weight gain. The researchers found that ...click here to read more

This superfruit can help lower cholesterol

Though classified as a fruit, avocado isn’t a typical one, being high in fat rather than carbohydrates. But don’t let that deter you from enjoying it, as it can still offer heart health benefits, including lowering your cholesterol. Avocado has risen in popularity and has truly become a dietary staple for many. The fruit’s versatility ...click here to read more

Eating disorders and depression incidence found to be higher in athletes

Eating disorders and depression incidence is found to be higher in athletes. On average, athletes are three times more likely to develop an eating disorder. Additionally, much evidence has supported a strong association between depressions and eating disorders. Although it may seem that being exceptionally fit and talented would ward off eating disorders and depression, ...click here to read more

These 5 foods help cleanse your colon

I’m sure you’ve heard about the rise of cleansing. Whether it is for your liver or your whole body, it’s the concept of ridding the body of toxins in order for it to work more efficiently. Many of us run out to stores and spend hundreds of dollars on cleanses in order to feel refreshed… ...click here to read more

Anorexia nervosa, bulimia nervosa, may be caused by altered function of neural circuitry

Anorexia nervosa and bulimia nervosa, two eating disorders, may be caused by altered function of neural circuitry. Both eating disorders are known to be deadly and are characterized by extreme behavior of restricting food intake, or binging and purging. Research lead Walter H. Kaye said, “It has been unknown whether individuals with anorexia or bulimia ...click here to read more

Simple trick for increased bedroom performance

Everyone is talking about exercise benefits, from your doctor to your friends and family. The trend in exercising has really grown in the last few years, and for a good reason. Exercise helps you lose weight, build and maintain muscle, and even improve cardiovascular and respiratory health – and that’s just the short list of ...click here to read more