Category Archives: Weight Management

Vitiligo is a skin condition in which the pigment of the skin is lost in certain areas, making the skin to appear white. Although a vitiligo-specific diet isn’t supported by too much scientific data, skin specialists still recommend a vitiligo diet in order to boost the immune system, as vitiligo is an autoimmune disease and ...click here to read more

Kidney stone risk may be reduced with a DASH diet plan. The DASH diet is commonly recommended to individuals looking to lower their blood pressure through dietary intervention. The DASH stands for Dietary Approaches to Stop Hypertension. Well, a study now suggests that the DASH diet may be more effective than a low-oxalate diet for ...click here to read more

A hiatal hernia can be uncomfortable at the best of times, but when food enters into the equation, it can make the situation even worse, so a hiatal hernia diet is often recommended to sufferers. A hiatal hernia or, as some refer to it, hiatus hernia, takes place when part of the stomach pushes upward ...click here to read more

Blueberry juice is a delicious beverage packed with health benefits – in fact, there are at least 10 of them, which we are going to outline for you in a moment. Blueberries in general have been hailed for their nutritional content along with being powerful antioxidants. Now that the warmer weather is upon us and ...click here to read more

By now you know what you shouldn’t eat if you want to lower your blood pressure. Salt, processed foods, fatty foods, alcohol, and refined sugar are just some of the no-no’s if you want a healthy blood pressure. Well, a new study has uncovered the antihypertensive effects of a widely popular fruit, which not only ...click here to read more

Heel spurs with plantar fasciitis can cause heel pain while standing or walking. A heel spur is a pointed bony outgrowth of heel bone. If located underneath the sole, it is associated with plantar fasciitis. Heel spurs can occur on their own or triggered by an alternative cause. A heel spur can also be located ...click here to read more

You probably drink coffee numerous times a day for the caffeine kick and energy boost. But if you’re a man, you could be getting an additional benefit of coffee you never knew about. By now, you have probably heard of numerous studies that reveal the benefits of coffee. From supporting heart health to reducing the ...click here to read more

Juice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet recipes that can help detox your body at home. But first, let’s sort out whether juice cleanses work and whether you should do a juice cleanse. To start, let’s explain how ...click here to read more

Getting all those seeds out of a pomegranate may seem like a lot of work, but it is worth it when you consider the many health benefits of drinking pomegranate juice. Pomegranate fruit was first discovered in Persia. It can be traced in historical documents as far back as 4,000 BC. Today, people around the ...click here to read more

Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite versatile, as they can be cooked, eaten raw, added to other foods, juiced – and even their leaves can be preserved to make art. Pineapples are typically known to come from ...click here to read more

Rheumatoid arthritis management can be achieved through an anti-inflammatory diet and Mediterranean diet in order to reduce inflammation. Nutrition plays a vital role in all of our bodily functions and eating the right foods can mean the difference between good or poor health. Many foods are natural healers, so it should be of no surprise ...click here to read more

Many of us still believe that alcohol, and alcohol alone, is the real threat to our livers. However, alcoholic fatty liver disease is slowly declining and giving way to a more threatening type of liver condition. Non-alcoholic fatty liver disease (NAFLD) is growing to become the number one type of liver disease. Worse yet, it ...click here to read more

Many modern doctors and nutritionists recommend cranberry juice for relief from various health problems. But the health value of cranberries was first discovered by Native Americans. The natives used cranberry extract as a dye for clothing, as food, and even as medicine, especially for treating urinary and bladder problems. The high nutrient and antioxidant content ...click here to read more

Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation. Much ...click here to read more