Category Archives: Weight Management

Acute kidney failure is the inability of the kidneys to filter waste from the blood. If the kidneys lose their filtering ability, the waste accumulates in the blood and its levels become dangerously high, disrupting the blood’s own chemical balance. Acute kidney failure can develop rapidly. It is commonly seen in persons who are already ...click here to read more

September is whole grains month and fruits & veggies month, so we present our top articles that discuss the impact that whole grains, fruits, and vegetables have on heart disease, stroke, weight loss, cholesterol, glaucoma, and breast cancer. As the saying goes, “you are what you eat.” It’s important that we eat nutritious foods to ...click here to read more

September 13, 2016 is National Celiac Disease Awareness Day. As it’s approaching next week, we present our top stories discussing various aspects of celiac disease, including inflammatory bowel disease, migraines, gluten sensitivity, gluten-free diet, and liver disease. September 13 was chosen as celiac awareness day because that is the birthday of Samuel Gee who was ...click here to read more

Dear Friends, I know it’s technically not fall yet, but if Starbucks can already release their signature pumpkin spiced latte, then I can go ahead and talk about healthy fall foods. Fall is such a beautiful time of year, as the leaves begin to change, the temperature gets cooler, and you just feel really cozy. ...click here to read more

By now, you probably heard about the Paleo diet, but have you heard about its possible side effects, including diarrhea, tiredness, and trouble sleeping? The Paleo diet is a style of eating similar to that of our caveman ancestors. This means a complete elimination of all things processed. Instead, it focuses on foods that could ...click here to read more

LDL cholesterol level and cardiovascular disease risk may be lowered with a healthy Nordic diet. The researchers found that participants who consumed a Nordic diet had higher levels of HDL cholesterol and lower levels of LDL cholesterol, which are important prerequisites for a healthy heart. The healthy Nordic diet in the study consisted of berries, ...click here to read more

Colon polyp risk reduced 33 percent by legumes (beans) and 40 percent by brown rice incorporated into one’s diet. The study found eating legumes at least three times a week and brown rice at least once a week was linked to a reduction in colon polyps. Lead author Yessenia Tantamango said, “Eating these foods is ...click here to read more

Every now and then we get this moment when all we can think of is a certain food we are dying to have – right now. Maybe, it’s something sweet like chocolate, or something salty like pretzels. Cravings can come and go sporadically, but we never really take the time to think about what they ...click here to read more

Age-related macular degeneration (AMD) is a common occurrence for those over the age of 50, but that doesn’t mean you can’t try to prevent it. In fact, your diet plays a large role in age-related macular degeneration progression and development, so eating the right foods can help you enjoy a clear view for many years ...click here to read more

Every now and then, we may forget where we put our keys, struggle to recall a friend’s name, or even miss a relative’s birthday. As we age, these things happen more and more frequently, so we tend to blame our failing memory on the old age. Well, a recent study revealed another source of your ...click here to read more

Albeit a small organ, your liver holds plenty of responsibility performing over 500 functions on a daily basis. Some of those tasks include excreting bile for digestion, metabolizing fats, proteins, and carbohydrates, and detoxifying the body. For the most part, your liver doesn’t require too much assistance, but if you bog your liver down, you ...click here to read more

An interesting new study is showing that yogurt could possibly add “libido enhancer” to its long list of benefits. Cancer biologist’s Susan Erdman and Geneticist Eric Alm conducted the study with an initial aim of seeing if yogurt was considered key in promoting effective weight loss as people age. The results were shocking as the ...click here to read more

Multiple sclerosis (MS) patients may improve cognition with regular walking, cycling, and yoga, according to research. The study found that increasing exercise and physical activity can help multiple sclerosis patients improve cognition. Cognitive problems are common among multiple sclerosis patients as the report explained, “Cognitive dysfunction in MS is associated with negative health consequences, including ...click here to read more

Psoriasis is a skin condition that causes dry, red, and itchy patches on the skin’s surface. Although there is no diet specifically for psoriasis, many patients often report relief from their symptoms when they make simple adjustments to their diet. When devising a psoriasis diet plan, there are four main approaches a patient can take: ...click here to read more