Category Archives: Weight Management

Take a seat and breathe in this latest information on why everyone’s getting so fat. On second thought, don’t breathe too deep if your house isn’t clean. New research has found that household dust most of us live with is actually connected to weight gain. In the experiment, scientists from Duke University gathered pre-fat cells ...click here to read more

Approximately one in 500 children is diagnosed with a hip deformity, and slipped capital femoral epiphysis (SCFE) is the most prevalent among them. SCFE causes limitations in the child’s ability to move, and they’re often unable to complete full hip rotations because of it. This condition can be extremely painful and requires surgical intervention 100 ...click here to read more

Even though you’ve been told countless times that you should exercise regularly, it’s hard to build the motivation to do so. Well, in case you needed more evidence regarding the importance of exercise, we have another reason why you should get off the couch and get moving. The latest findings suggest that physical inactivity can ...click here to read more

The secret to longevity and long-lasting health is enjoying your life and staying happy. Of course, some hard work is required to take care of your health and set yourself on the right path, but in doing so, you should not forget to have fun. And that includes enjoying good food. You’ve probably noticed that ...click here to read more

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people from partaking in physical activity, in many cases, it’s the best thing they could do ...click here to read more

A healthy diet is something we all try to maintain, but it’s hard to stay on track. Low-calorie diets are usually the meal plan of choice for losing weight. However, according to new research, choosing a vegetarian diet over a low-calorie one can help you lose weight more effectively. Having excess fat not only causes ...click here to read more

Dear Friend, Weight gain has always been a hot topic. Every day you hear about a new pill, exercise program, or superfood that promises to help you get rid of the excess weight. Unfortunately, losing weight isn’t as simple as reaching out for a miracle anything. Just as it takes months and years to put ...click here to read more

Throughout the day, our energy fluctuates. When our energy is high, we’re ready to take on any task, but when they dip, it feels near impossible to get anything done. Energy levels can vary for numerous reasons including poor sleep, poor diet, health conditions, and even stress. Because there are many different causes of low ...click here to read more

Excess fat on the body is usually an undesired trait. While it may not look appealing, your body is simply storing the extra calories you are consuming in fat cells called adipose tissue. The more you eat, the more adipose tissue you accumulate. Having fat is not all bad, as a healthy amount is required ...click here to read more

“You are what you eat” is a long-used mantra that helps people eat less unhealthy food. Weight loss is often the goal when it comes to diet plans, and these often consist of mostly fruits and vegetables while keeping meat content low. However, a new study finds that lean pork fits into a balanced diet ...click here to read more

As we get older, staying fit becomes increasingly challenging. One way to manage your weight is by eating a healthy diet that provides us with an adequate number of calories we need. But what does it mean to eat a healthy diet? According to a new study, eating more fruits and vegetables cuts your risk ...click here to read more

Water is one of earth’s most valuable resources. In fact, 70 percent of the human body is made up of water, making it vital for our survival. It is estimated that the average person can survive without food for three weeks, but only three days without water. Despite the importance of water, more and more ...click here to read more

If you had the choice, you’d probably choose to be thin and healthy for the rest of your life. This is much easier to maintain in our younger days, as when we age, we tend to lose this motivation, gaining weight and becoming fat despite our desire not to. While much of this can be ...click here to read more

When somebody mentions the word exercise, usually we imagine heart-pumping workouts or lifting heavy weights. We associate such intense activities with exhaustion that one would feel after a training session which leaves us less inclined to the idea of exercise at all. What most people do not realize is that walking is a great form ...click here to read more