Category Archives: Diets

Wheat is the primary source of carbohydrates in many of our diets, and the average American consumes a whopping 55 pounds of wheat flour per year! Many of us our well aware that a diet full of refined wheat products such as croissants and bagels is not exactly conductive to good health. However, recent research ...click here to read more

One of the world’s deadliest killers couldn’t appear any sweeter, and each year it will contribute in the deaths of 35 million people. And if nothing is done, it appears that number could continue to grow. Last September for the first time in history, sugar was identified as one of the world’s most dangerous killers. ...click here to read more

As children, many were taught to never judge a book by its cover. Research, however, suggests otherwise. A number of studies have shown that the foods and other things people consume will eventually begin to show up on the outside, and it’s not just about obesity and lack of exercise. Many studies suggest that what ...click here to read more

Food producers have been quick to respond to consumer demand for healthier food alternatives low in saturated fat. Many people have been successful in reducing their calorie intake and their weight as a result. However, we can’t be fooled; some products on store shelves have labels that are misleading and can actually cause weight gain, ...click here to read more

Most of us have probably thought, at one time or another, “wow, that trip to the grocery store was really expensive”, you then looked in your bags are saw apples, carrots, lettuce, whole wheat bread and so on.  The problem is that not everyone can afford to do this; many people can’t afford to eat ...click here to read more

It’s so easy to be lazy, not continuing your exercise routine during the cold, often torturous, winter months in Canada.  But, it’s not impossible to continue with a regular regimen of exercise.  The two most dangerous conditions to be aware of when exercising in extreme cold temperatures are frostbite and hypothermia.  Read on to learn tips that ...click here to read more

Following the U.S. Department of Agriculture’s revamped food pyramid in June, there has been a great deal of buzz surrounding the effect of high quantities of fruit on weight control. Traditionally fruit has been considered so beneficial that the government set a 5-a-day standard as a bare minimum amount of fruit and vegetables you should ...click here to read more

Chocolate tastes too good and a lot of us have the infamous sweet tooth. But chocolate is very high in sugar, calories and fat. So here comes some health news that offers nutrition advice, mixed with exercise advice. Here is how to cut your chocolate consumption in half. Researchers found that simply walking for 15 ...click here to read more