Category Archives: Pain Relief

Aching back and sore, stiff hips sound familiar? When you think of hip joint pain, you most likely think that it only affects the elderly. However, it is increasingly more common for younger individuals to visit their doctors with complaints of hip discomfort. Often this discomfort is a sign of a more sinister underlying condition ...click here to read more

When it comes to joint stiffness, most people with arthritis have come to dread the winter months. The pain, swelling and stiffness often get worse, and doctors report more patient complaints during the season. Winter’s official first day is Dec. 21, making Christmas a flag day for the long stretch of painful arthritis to come. ...click here to read more

For those with joint pain, arthritis or mobility problems, exercise is usually the last thing on their minds. Joint pain can make even the smallest movements quite painful, and swollen joints or other mobility problems can definitely severely limit the range of movement one can make. However, although it may seem ironic, new studies have ...click here to read more

Eight out of ten people experience back pain at some point in their lives, making it one of the most common medical problems. For many people, the reason for their back pain might be an obvious cause, such as a traumatic accident, heavy lifting, improper exercise routines or pregnancy. However, there are thousands of people ...click here to read more

As I eagerly thumb these words into my iPhone, I keep glancing up wide-eyed at my mother swimming in her indoor condo pool with my two young sons. Splashing and laughing, my 70 year old mother picks up my three year old son and swings him around the pool, and then quickly swims away for ...click here to read more

“Stand up straight!” Most of us have heard this command at one point in our childhoods or another. Strangely though, most young children start out with pretty good postures. Its us adults that badly need a good reminder about postural adjustment, and an excellent set of exercises to right the many years of terrible posture ...click here to read more

The other night while I was watching TV, a commercial came on showing a man suffering from extreme heartburn. As he lies agonizing in bed, a caped-crusader arrives with the solution: a bottle of antacids. Soon after taking the medicine, the man was dancing next to his favorite delivery men holding pizzas, fried chicken, hamburgers, ...click here to read more

When you think about a death due to drug overdose, most of us picture an irresponsible teen or a homeless person on the streets, not the mom next door or your own grandmother. But a report released by the Centers for Disease Control and Prevention (CDC) recently shocked the public by blowing this stereotype out ...click here to read more

If you suffer from arthritis, reaching for pain killers or anti-inflammatory medication may be the only thing on your mind when it comes to a pain or  inflammation flare-up. But what if you could access natural pain relief without any of the nasty side-effects of traditional pain killers?  New research is showing that ginger extract ...click here to read more

Back pain is one of the most common medical problems in North America – it affects 8 out of 10 people at some point in their lives – and very often, it becomes a chronic condition whose origin is  very hard to pin down. However, recently, a report in the Journal of Bone and Joint ...click here to read more

Back pain is the number one cause of disability in America, and about 1 in 5 Americans struggle with chronic or reoccurring back pain. Back pain is not only the second leading cause of missed work days, it is also the fifth leading cause of hospitalization and the third most common reason to undergo costly ...click here to read more

Long walks on the beach are not just a romantic cliché – it turns out that it can actually improve your health. “Grounding” is the process of removing excessive electrical charge from an object by releasing it into the ground; walking barefoot can perform this important task for your body. Humans are electrical beings, and ...click here to read more

While many people run to their doctors for pain medication at the first sign of joint pain, it’s becoming increasingly common for people to seek out homeopathic remedies to treat pain without the need for medication.  And the good news is that there are various ways to naturally treat pain which will help you to ...click here to read more

Originally posted by our friends at www.backpainrelief.net Spring is a time for buying flowers, planting gardens and engaging in all the fun outdoor activities you missed during the winter months. Unfortunately, it’s also a time when you have a higher risk of injuring your lower back. Muscle and tendon strains or sprains, herniated discs, nerve ...click here to read more