Category Archives: Joint Health

Warm weather means you can finally get back out to your garden. Whether you enjoy tending to rose bushes or are more of a vegetable and fruit gardener, gardening is a great pass-time. Not only does it keep you active, but gardening can also be a great stress reducer—and we all know that a reduction ...click here to read more

You wouldn’t think that a computer would be the cause of your carpal tunnel syndrome, but typing on a computer all day can be strenuous. If you type all day or fiddle with a mouse, you’re increasing your risk of carpal tunnel syndrome. In the United States, there are approximately 50 cases per 1,000 subjects in ...click here to read more

For many people with arthritis, pain is a constant companion. However, there are ways to effectively manage chronic arthritis pain. The coping strategies below come from real people who suffere from this debilitating condition and found effective ways to rise above it. Share the problem. Lessen the pain. Award-winning chef, restaurateur, and author Seamus Mullen ...click here to read more

Joints are not always in the limelight, but their function is essential for a comfortable, active life. Thanks to our joints, we enjoy a wide range of motion, allowing us to do all sorts of activities with ease. However, despite their importance and incredible functionality, joints are very fine structured and, as a result, prone ...click here to read more

Many joint problems, including arthritis, are caused by chronic low-grade inflammation. The inflammatory response is connected to the body’s immune system, a big part of which is located in the digestive tract. What we eat, and more importantly, what we don’t eat, can play a crucial role in joint pain management. While many foods offer anti-inflammatory properties, there ...click here to read more

The feet are durable and flexible parts of the human body that are more complex than you would think. They’re made up of tendons, bones, joints, and tissues that all work together to allow us to stand upright, walk, and run. Feet have five toes each, and the big toe is remarkable. It leaves the ...click here to read more

Smokers are more likely to experience problems after total hip or knee replacement surgeries than their non-smoking peers, according to a new study from New York University’s Langone Medical Center. The study found that patients who quit smoking before undergoing a joint replacement procedure had better surgical outcomes and were less likely to require follow-up ...click here to read more

Although doctors often recommend in-patient rehabilitation facilities for recovery after total hip or knee replacement surgery, studies have shown that the best place to recover may actually be at home. The findings were presented at the 2017 Annual Meeting of the American Academy of Orthopedic Surgeons (AAOS). Researchers suggest that even those who live alone ...click here to read more

One of the most commonly complained about ailments in older people is hip pain. Depending on how severe your hip pain is and what the cause is, the treatment will vary. By determining the exact location of your hip pain, you’ll be able to better locate the cause. If you are experiencing pain on the ...click here to read more

What is the last thing you want to be doing with joint pain? Chances are, it’s exercise. Numbing aches, persistent discomfort, and overall tightness are not really encouraging of physical activity, let alone a full-blown workout. But here’s the twist—unless your condition is disabling, you should be making an effort to move around despite your ...click here to read more

How do you like your coffee? Do you take it no way other than black and strong? Are you willing to compromise and stain your drink with a touch of milk, turning it into a macchiato? Or are you one of those people who like to double up on cream and sugar? Whatever your preferences ...click here to read more

Stiff and achy joints can affect your ability to complete a variety of daily tasks, from walking up stairs to getting out of your chair. Your joints work together with other elements of the musculoskeletal system to keep your body moving, and when they stiffen, it can impair your range of mobility. Stiff joints can ...click here to read more

Has joint pain become a regular part of your daily life? Unfortunately, it is often the harsh reality of aging. But although we may overlook joint pain as a normal part of getting old, it can also be an indicator of a more serious condition. Below you will find six serious causes of joint pain. ...click here to read more

If you’re battling joint pain, be it temporary or chronic, you know how much of a pain it can really be. Some days, it can get so bad that getting out of bed is a struggle, while on other occasions it seems to get progressively worse with each passing hour. Joint pain takes a toll ...click here to read more