Category Archives: Joint Health

A hamstring strain can be a painful injury located in the muscles of the leg. The hamstring muscles consist of three posterior thigh muscles located between the hip and the knee, otherwise known as the back of the thigh. The Biceps Femoris muscle, the Semitendinosus muscle, and the Semimembranosus muscle, all begin as a tendon ...click here to read more

When you think of prunes, you probably think of a food that aids in digestion and keeps you regular. Although this is true, prunes can also benefit another aspect of your health – your joints. A U.S. study explored the benefits of prunes among those with osteoarthritis and found not only did patients experience less ...click here to read more

When there is a disruption to the blood supply for the spinal cord, the result is what is known as a spinal stroke. The definition of a spinal stroke is the loss of blood supply to the spinal cord. Spinal stroke, also known as spinal cord trauma, is a very rare condition: Only 1.25 percent ...click here to read more

When it comes to superfoods, broccoli definitely makes the list. Broccoli contains plenty of vitamins including vitamins A, C, and K. It contains 2.6 grams of protein per cup and is low in calories, making it a great item to add to your diet. As for minerals, broccoli contains calcium, iron, magnesium, phosphorous, potassium, zinc, ...click here to read more

Essential oils for gout is an effective remedy available for sufferers of this type of arthritic pain. Gout is a complex form of arthritis that can affect anyone. Men are typically affected more often, but postmenopausal women become increasingly susceptible in their later years. It is thought that female hormones play some role in the ...click here to read more

If someone suffers from plica syndrome, they have an inflamed plica, which is really a fold in the lining of the knee joint. Plica knee syndrome can be painful but there are therapies and exercises that can help. There are four different plica synovial folds that can be in the human knee; however, there is ...click here to read more

Knee pain is a common occurrence. In fact, around 54 percent of American adults complain about knee pain. Furthermore, around five million Americans undergo knee replacement surgery. Surgery isn’t fun and recovery can be long and grueling. That’s why preventing surgery is ideal. You may not think there is anything you can do to prevent ...click here to read more

Rheumatoid arthritis is a chronic disease affecting over 1.3 million Americans. The cause of this disease is not known and sadly there is no cure. Therapy often revolves around symptom management, which may utilize an array of pain reducers and biological agents. Researchers from the School of Biotechnology at KIIT University, India, have just completed ...click here to read more

Creaky knees are often described as a crunchy sound emanated when you bend at the knee joints. Sometimes, your knees may look puffy or swollen but it doesn’t present with pain. Our knees are used practically every day during movements like walking, running, jumping, and climbing. The more we bend our knees, the more we ...click here to read more

Synovitis and tenosynovitis are both inflammatory conditions affecting the synovial membrane, a type of specialized connective tissue that lines the inner surfaces of joints and tendon sheaths. This membrane serves many purposes, including: Providing a plane of separation or disconnection between solid tissue. This helps to ensure movement with minimum bending of solid components. Serves ...click here to read more

Trismus is the medical term for “lock-jaw,” a condition that causes the muscles in the jaw, known as the muscles of mastication, to spasm or contract uncontrollably. Trismus lockjaw is commonly associated as an effect of tetanus infection but can be the result of a few causes. Those affected by trismus typically have an inability ...click here to read more

When we discuss joint pain, we commonly think of arthritis or the aging process. Although these are common causes of joint pain, there are several other causes of joint pain that vary in severity. For some, sudden joint pain could be a sign of high uric acid levels in the blood, which contributes to a ...click here to read more

If you ever experienced a muscle cramp, you know that they develop suddenly and can almost leave your paralyzed temporarily. Some people experience these throughout the night, which can leave you in excruciating pain during the night. A muscle cramp can occur anywhere in the body because our muscles are all over our body. Common ...click here to read more

Carpopedal spasms are extremely painful cramps or contractions that mostly occur in the hand and feet muscles. They can be caused by infections such as tetanus or simply be due to low calcium levels in the blood. An accurate carpopedal spasm definition would be an involuntary sudden vibration and muscular contraction of both or either ...click here to read more