Category Archives: Heart Health

A research review published in the Journal of the American Heart Association suggests that consuming omega-3 fatty acids may help to lower blood pressure. Omega-3 fatty acids are found in fish, nuts, and certain vegetable oils, and according to the new study, the recommended daily dose is 3 grams. Previous studies have suggested that the ...click here to read more

It seems easy enough to measure your blood pressure at home, right? All you have to do is buy a device, put it on your arm, and maybe push a button. But the reality is that it’s not that easy. And an inaccurate blood pressure reading can throw measurements off significantly, which could be dangerous. ...click here to read more

Taking a fall when you’re younger may result in some stiffness or short-lived pain if you’re unlucky. But when you get older, those falls can pose a serious threat. Falls can be devastating for older Americans. The Centers for Disease Control and Prevention (CDC) says about 36 million older adults report falls each year. About ...click here to read more

If you suffer from asthma or allergies, you may be at higher risk of developing heart disease. Some of the medications you use to treat heart disease may have an impact on risk, too, according to a new review of clinical trials and lab research. The study’s primary author said, “many people think of asthma ...click here to read more

What are you supposed to do if you want to boost your activity levels but don’t have the time, or desire, to set aside dedicated workout time? Find little ways to trick yourself into doing it. It can pay big dividends. Research suggests that including just a little bit of activity into your day, about ...click here to read more

Espresso drinks are a popular choice for many coffee drinkers, but a new study has shown that they could also be linked to higher levels of cholesterol in men. The research conducted by scientists at UiT, The Arctic University of Norway in Tromsø, looked at how consuming espresso affected cholesterol levels in both men and ...click here to read more

For years, heart attack risk factors have been studied in adults of all ages. However, a new Yale-led study has identified which risk factors are more likely to trigger a heart attack or acute myocardial infarction (AMI) in men and women 55 years and younger. The study, which was published in the journal AMA Network ...click here to read more

There was a lot of talk early in the pandemic how something like it was bound to happen. There had not been a large-scale pandemic in a while and that the world was due. Now new research suggests that because of climate change, new illnesses and pandemics could become the norm. As planet earth grows ...click here to read more

When you take a calcium supplement for stronger bones, it might be a bit of a risk. After all, there is no guarantee that what you’re taking will go where you want it to. It is possible that the additional calcium migrates from your bones and into your heart valve, where it could raise problems ...click here to read more

Masks have become commonplace in many parts of the world as some elect to use the devices to reduce the risk of COVID-19. But a new study suggests they may offer even more. A recent study out of China has found that exposure to common air pollutants, even at levels below World Health Organization air ...click here to read more

Women tend to take on a lot of stress, which can impact their heart health. They not only take on their own stress but also that of their family. This compounding stress can be a potential health hazard, causing physical and psychological issues. Research shows that women tend to use food when impacted by stress. ...click here to read more

Your heart is a vital organ, and while it isn’t a muscle per se, it is definitely a body part worth strengthening. Of course, you can’t lift weights to build a healthier heart like you can for your biceps or legs. But there are things you can do that can make your heart stronger. On ...click here to read more

A new study published in the online journal Neurology has found that cardiovascular disease risk factors may increase the risk of dementia in older people. Cardiovascular disease risk factors include high blood pressure, obesity, diabetes, and smoking. Previous research has shown that cardiovascular disease risk factors play a role in the likelihood of developing cognitive ...click here to read more

New research shows that women who suffer from obesity and enter menopause later in life may be at an increased risk of heart failure. Previous studies have suggested that women who enter menopause before 45 are also at a higher risk for heart failure. This new study published in the Journal of the American Heart ...click here to read more