Category Archives: Heart Health

New research has found that people with high blood pressure who work night shifts have a higher risk of cardiovascular disease and diabetes. According to the Journal of the American Heart Association study, the risk is even higher among people who slept too much or too little when not working. This new research adds to ...click here to read more

If you’re like most adults, you know that regular physical activity is important for your overall health, but you may not know that it can also help reduce your risk of heart failure. A new study has found that moderate physical activity levels are associated with a lower risk of heart failure, even in those ...click here to read more

Glucose – or sugar – is your body’s preferred source of energy. When you move, your body uses up the glucose in your blood as fuel. It’s why going for a walk after a meal makes a lot of sense if you’re looking to keep blood sugar under control and avoid the spikes that can ...click here to read more

A new study from a team of researchers from UCL has found a link between heart health and brain aging. Researchers used MRI scans to estimate people’s brain age and found multiple risk factors for a prematurely aging brain. The study found that worse cardiovascular health at age 36 predicted a higher brain age later ...click here to read more

Cardiovascular pressure, also known as blood pressure, may be influenced by dietary salt, putting people at a higher risk for cardiovascular disease and death. A new study from Vanderbilt University has discovered that activation of the NLRP3 inflammasome (a protein complex involved in the inflammatory response) in immune cells can contribute to salt-sensitive hypertension. The ...click here to read more

New information from the American Heart Association (AHA) has provided new important guidelines about sleep-disordered breathing (SDB) and cardiac arrhythmias. SBD is often undiagnosed, but new research shows how it may be associated with developing cardiac arrhythmia. Approximately 1 billion people suffer from SDB worldwide. Alterations in breathing during sleep characterize the condition. Previous studies ...click here to read more

If you’re struggling to fall or stay asleep, you could be putting your heart health at risk. You might not feel it immediately like you do the sleepiness and grogginess, but a large pool of evidence suggests that poor sleep is linked to heart problems like a higher risk of high blood pressure, diabetes, obesity, ...click here to read more

It’s been known for a while that high blood pressure is best detected by taking readings from both arms, but a recent study has provided evidence to suggest it may also help to diagnose hypertension and cardiovascular disease. The study showed that when diagnosing hypertension, using blood pressure measurements from both arms resulted in more ...click here to read more

People who have gout may need to be cautious of an increased risk of heart attack and stroke. New research from the University of Nottingham suggests that cardiovascular risks increase in the four months after a gout flare. Gout is a form of arthritis caused by high levels of uric acid in the blood. The ...click here to read more

People might not like the body fat that they can see, but the fat they can’t see is actually much more dangerous to their overall health. Visceral fat, which is the stuff stored deep in the belly, wraps around your organs, and it’s nearly impossible to know how much you have. One of the areas ...click here to read more

Bananas are known for their sweetness. If you ask me, they basically taste like candy. But don’t let that fool you: these long yellow fruits can offer important health benefits. New research is showing that bananas and other potassium-rich foods can boost heart health, particularly in women. Potassium-rich foods like bananas, avocado, and salmon can ...click here to read more

If you often take a nap during the day, you may be at an increased risk for high blood pressure and stroke. A recent study found that adults who napped frequently were more likely to have hypertension than those who didn’t nap. So, if you’re looking to keep your blood pressure under control, it’s best ...click here to read more

Although potassium is often thought of as a mineral that benefits the bones, it’s also important for heart health. In fact, potassium could help to reduce the adverse effects of salt in the diet, whereas a lack of potassium can lead to an increased risk of heart disease and other health problems. A new study ...click here to read more

If you’re concerned about your cholesterol levels and want to bring them down, you really need to get acquainted with fiber. It might just be your best friend in giving you the support you need. Fiber includes non-digestible carbohydrates that aren’t broken down and absorbed in your digestive tract for energy. Instead, it moves through ...click here to read more