Category Archives: Heart Health

If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more

You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more

If you’re experiencing chest pain, your first move should be to get to the emergency room. If a heart attack has been ruled out, what could be the cause? Chest pain can be the result of heartburn, but it could also be the result of joint pain. Costochondritis is often mistaken for a heart-related problem, ...click here to read more

If you rely on a cup of coffee in the morning, you may not know it, but you could be helping to maintain your blood pressure. Coffee has long been celebrated as one of the world’s favorite drinks, with coffee drinkers everywhere enjoying its unique and often irresistible taste. But coffee isn’t just a morning ...click here to read more

In recent years, Nordic walking has become increasingly popular among older adults as an easy way to stay active—but research suggests playing golf may provide even greater benefits. As age begins to advance, many people think more and more about their physical health. But with a plethora of different exercise regimes to choose from, it ...click here to read more

If your voice is a little hoarse or you have a sore throat, it could be your body’s response to a cold or the flu. But if you’ve had these symptoms for a while, it might not be a virus. Instead, it could be acid reflux. Acid reflux is the result of a malfunctioning esophageal ...click here to read more

As we age, many of us become more health-conscious and may assume that the risk of experiencing sports-related cardiac arrest increases. While it’s true that this is an unfortunate danger for all athletes, with regular or irregular exercise regimens, it’s actually far less common than you might think among older adults. From studies showing how ...click here to read more

Laughing every day truly is the best medicine, and we now have scientific research to prove it. According to recent studies, laughing every day significantly benefits our physical and mental health, helping us feel better all around. So, if you’re looking for a way to boost your overall well-being or just make yourself smile, put ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

New research suggests that being socially engaged and close to others may influence longevity in people with heart disease. The study showed that people with heart disease, loneliness, social isolation, or those living alone could have years shaved from their lives. The trio of factors can lead this cohort to a higher risk of early ...click here to read more

Swimming is one of the most effective and enjoyable forms of fitness that can help older adults stay fit. The water supports your body, so it’s easier on your joints than other exercises like running or biking. Plus, you get to work all sorts of muscles in aerobic and non-aerobic activity — from the ones ...click here to read more

If you like going for a soak, you could be helping your blood pressure: if the water is warm enough. A new Japanese study suggests a hot bath at night could be a valuable tool in keeping high blood pressure are bay. The finding comes from a new analysis of a decades-old survey that looked ...click here to read more

Plenty of folks throughout the world may start their day or finesse their afternoon with a cup of coffee or two. Some may even have three or four. I’m drinking my first (of two) right now. From a health perspective, coffee can be an interesting drink. There is plenty of research to suggest it offers ...click here to read more