Category Archives: Cholesterol

It is often said that exercise is essential to help reduce cholesterol levels, but how much exercise do you really need to engage in to start seeing your levels go down? High cholesterol is dangerous because it causes arteries to become stiffer and thicker, which reduces blood flow and causes the heart to work harder. ...click here to read more

Researchers found critical differences in body mass index (BMI) and cholesterol between men and women. They found that BMI increased, and cholesterol decreased less in women than men during a 15-year period. The researchers analyzed data from the National Health and Nutrition Examination Survey. Sanne A.E. Peters and colleagues wrote, “[Cardiovascular disease] (CVD) has long ...click here to read more

Researchers have made a breakthrough that could give traditional cholesterol treatment an upgrade. The researchers at the University of New South Wales Sydney uncovered how cholesterol is transported in cells, shedding light on a potential new treatment method that would allow the body to create more HDL cholesterol (good cholesterol). The most prescribed drugs for ...click here to read more

The holidays were weeks ago, but your body may still be feeling the effects of overeating and poor food choices. The latest research findings suggest that poor holiday eating habits can trigger a cholesterol spike of 20 percent compared to cholesterol levels in the summer months. Author Dr. Anne Langsted explained, “Our study shows strong ...click here to read more

If you have diabetes, then it’s essential that you control your sugar levels. But there is another health concern that diabetics should aim to manage as well, that being cholesterol. New guidelines were released during the American Heart Association’s Scientific Sessions, where doctors suggested that diabetics should be prescribed statins based on their age and ...click here to read more

About Hyperlipidemia When fat particles, known as lipids, build up in the blood to abnormally high levels, it is known medically as hyperlipidemia, which is another term for high cholesterol. There are two major types of lipids found in the blood: triglycerides and cholesterols. Cholesterols are used by every cell in the body. They are ...click here to read more

When it comes to medicine and treatment, most recommendations often take a look at the masses and offer suggestions. But the newest cholesterol guidelines that have been released take on a more personal approach, which may provide greater success for treatment. The new guidelines were released by the American Heart Association (AHA) and focus on ...click here to read more

Often when we discuss cholesterol, the conversation is centered around HDL and LDL cholesterol (good vs. bad). But by focusing on only these two types of cholesterol, we are missing pieces of our health puzzle. Triglycerides are another type of fat in the blood that can either be used as energy or stored as fat ...click here to read more

It is often said that diet plays a crucial role in cholesterol levels. The latest research findings have uncovered a specific type of oil that, when added to a high-fat diet, can actually improve cholesterol levels. The paper that was published in Nutrition Research suggests that cottonseed oil can offer up benefits to cholesterol. Olive ...click here to read more

We all know that having more HDL cholesterol than LDL cholesterol is ideal for good heart health, but if you’re a woman, having more good cholesterol can also help protect your brain. Developing dementia can negatively impact a person’s life. As memory declines, so can many abilities and functions. Being forgetful can put a person’s ...click here to read more

There is always talk about the dangers of high cholesterol but it’s rarer to discuss the dangers of low cholesterol’s effect on health. One area of research on low cholesterol has found that people with low levels are associated with a higher risk of suicide. So far, several research papers have highlighted this possible link. ...click here to read more

You can drink your way to lower cholesterol. There are beverages that can actually help reduce your cholesterol levels if incorporated into a cholesterol-lowering diet. Here is a list of some of those beneficial beverages to consume that can aid in lowering cholesterol. Beverages to Help Lower Cholesterol Green tea: Consuming green tea prior to ...click here to read more

When facing high levels of “bad” cholesterol, or low-density lipoprotein (LDL) cholesterol, we are usually given a list of foods or substances to avoid consuming. However, new research has found something that you should consume when trying to lower your cholesterol: seed oils. This is the first study to actually compare a plethora of different ...click here to read more

If coconut oil is your go-to, then keep reading… A Harvard professor has come out stating that coconut oil is “pure poison” and can raise your cholesterol levels. He furthered his statement by saying it’s “one of the worst foods you can eat.” The popularity of coconut oil has been on the rise, as it ...click here to read more