Category Archives: Healthy Eating

What do kale, spinach, pomegranates, quinoa, and goji berries have in common? At one point or another they were deemed a “superfood,” meaning they are highly nutritious with vitamins, minerals, and antioxidants that all work to improve and support good health. Well, another food item comes to mind as a superfood, and you may or ...click here to read more

With the obesity epidemic reaching new heights in America, people are looking for any way possible to cut their calories. Since weight gain has an association with increased consumption of sugary beverages like soda, some people choose to replace it with its “diet” equivalent. Reducing meal sizes and getting enough exercise can be very difficult ...click here to read more

We go through each day of our lives eating, sleeping, and hopefully performing some form of exercise. This is thanks to all the many modern conveniences and privileges that we take for granted: running water, a safe place to live, and readily available food. But the availability of ready-made, prepackaged food may be a cause ...click here to read more

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look younger? Do they ensure you stay healthy? Well, partially, but there is more you need ...click here to read more

There are some days when we just don’t feel like eating in, but instead, grab a bite at a nice restaurant. For some people, this is a daily occurrence; they purchase nearly every meal they eat. But do you really think about the hygienic conditions in which your food is being prepared? How about if ...click here to read more

Your body needs food as fuel just like a car needs gasoline. So, when you are feeling tired, exhausted, and low on energy, it could be due to problems in your diet. Common diet mistakes can take a serious toll on your energy levels. If you’re dieting and experiencing fatigue, then you will want to ...click here to read more

Many people overlook their liver health. Generally speaking, heart and digestion concerns tend to be of greater focus. What most people don’t realize is that the liver performs over 500 functions, many that affect different areas of health. This means that a healthy liver translates to overall better health. Unfortunately, this is often overlooked, as ...click here to read more

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and salty foods in the evening, the researchers at Harvard and Oregon Health and Science University ...click here to read more

You’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet. If you want to start nourishing your body and improving ...click here to read more

Even if you’re not an eco-activist or animal rights defender, you may have given the idea of going meatless a thought. With an ever-growing body of research speaking in favor of the vegetarian diet’s protective effects against cardiovascular disease, cancer, obesity, and type 2 diabetes, it only makes sense to try this new way of ...click here to read more

Living in a first world country like America has gotten us used to the many luxuries not available elsewhere. One of these luxuries is the availability of food in huge quantities. While there are many healthy food sources, the abundance of “fast food” establishments have made it quite easy to eat on a budget. Unfortunately, ...click here to read more

Breakfast is often considered to be the most important meal of the day. It is recommended to eat a well-balanced diet complete with adequate amounts of carbohydrates, protein, and fats. However, most people simply choose to eat a bowl of cereal or bacon and eggs. But could these food choices be affecting us for the ...click here to read more

The causes of Alzheimer’s are not known, but it’s thought to be a combination of lifestyle, environmental, and genetic factors. The condition often leads to increased forgetfulness or mild confusion in the initial stages, but over time, it robs you of your memory and cognitive ability. Early research in mice has found a link between ...click here to read more

When it comes to coffee, there are numerous options. Americano, Colombian, French… coffee drinking is truly universal. But when it comes to protecting your prostate and lowering your risk of prostate cancer, experts suggest choosing Italian coffee. Espresso, cappuccino, macchiato’s, and even mochas—all common in Italian culture—have been found to lower the risk of prostate ...click here to read more