Category Archives: Healthy Eating

Breakfast is a hotly-contested meal. Is it as important as many people think? Although the idea that eating upon waking revs up the metabolism for the day has been widely debunked, there is much more to breakfast than that. For example, intermittent fasters tend to skip breakfast but then make up for it by eating ...click here to read more

When it comes to eating sugar, is there really a right choice? It’s a yes and no answer, but the “yes” is what really matters. From a strictly molecular standpoint, a carbohydrate (sugar) is the same thing whether it’s coming from a sip of Coca-Cola or an apple. It’s broken down similarly and delivered to ...click here to read more

Sometimes you can feel “old” and have no idea why. It could be a little extra fatigue, some confusion, or a difficult lack of strength that you chalk up to aging. These things can creep up slowly, after all, making them difficult to notice. But what if it’s not just normal aging? Might there be ...click here to read more

Americans do not get enough magnesium. And it shows. Research indicates that up to 75 percent of Americans are not getting they’re daily recommended intake of the mineral. This may explain a lot about the overall health of the nation. Too little magnesium is associated with a host of potential health issues, as it plays ...click here to read more

There’s no doubt that diet advice typically focuses on what you should and shouldn’t eat. But new research is echoing previous studies on another essential aspect of a healthy diet: meal timing. Although intermittent fasting (IF) is enjoying some time in the sun for its potential effects on weight loss and overall health, the importance ...click here to read more

Do you regularly skip breakfast? A shocking new study is showing why that could be a deadly idea. When it comes to meals, none are as hotly debated as the importance of breakfast. Intermittent fasters typically avoid eating upon waking, while others with the goal of weight loss tend to find getting rid of it ...click here to read more

When we hear the word ‘fat,’ we tend to squirm and fear it because it’s so full of negative connotations. But there is a big difference between good and bad fat, and if you aren’t getting enough good fat, it can negatively impact your health. Bad fats include saturated fat and trans fat. Saturated fat ...click here to read more

You may or may not have heard of nightshade fruits and vegetables. In case you haven’t, let us explain. Nightshades are a group of fruits and vegetables that include tomatoes, eggplant, potatoes, and peppers, which all contain beneficial and toxic components. Tomatoes and eggplants, for example, contain phytonutrients, which are highly beneficial for your health. ...click here to read more

Everyone talks about antioxidants, but what are they and why do we need them? Antioxidants are important because they help combat free radical damage and oxidization in the body, which promote aging. Registered dietician Daniella Cohn explained, “Antioxidants limit the amount of oxidative stress through a variety of different means, thereby limiting the risk of ...click here to read more

If you’re looking for a sweet treat before bed, then look no further than a spoonful of honey. It may not be your conventional late-night snack, but it’s a beneficial one for sure. Honey has been consumed throughout the ages for its medicinal properties and health benefits. Here are five reasons to consume honey before ...click here to read more

Spices are used to enhance food flavoring, but they’re also a great way to improve your health. When it comes to spices, you have options from sweet and salty to strong, mild, and savory. One of the world’s most expensive spice is saffron, with one-pound costing between 500 to 5,000 US dollars. If you’ve ever ...click here to read more

Sweet potatoes are a delicious root vegetable that is packed with nutrients and vitamins, which makes them a great health food. Many people opt for sweet potatoes over yellow potatoes because they are lower in carbohydrates, making them a great diet staple. Sweet potatoes also contain protein and fiber. With that said, here are five ...click here to read more

Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits. Apple cider vinegar can be consumed regularly when diluted in water as a beverage, or it can be added to meals as part of a dressing or marinade. Here are some of the amazing ...click here to read more

The main reason you should eat chocolate? It’s downright delicious. But in case that wasn’t enough reason for you, we compiled together six health benefits which chocolate can provide that can help justify your chocolate addiction. Although it is true that chocolate contains sugar and should be consumed in moderation, if you stick with the ...click here to read more