Category Archives: Health News

New research finds disturbing evidence that common sleep disorders such as insomnia and obstructive sleep apnea may lead to a higher risk of death. Compared to those who do not have sleep problems, those with a sleep disorder were found to have more all-cause mortality. The authors of the study hope it will highlight the ...click here to read more

Did you know that sleep deprivation can lead to reduced interactions with others? A recent study found that sleep deprivation makes people less generous and social. This is likely because when we’re tired, our cognitive abilities are diminished, making it harder for us to process information and engage in social activities. So, if you’re feeling ...click here to read more

A new study from a team of researchers from UCL has found a link between heart health and brain aging. Researchers used MRI scans to estimate people’s brain age and found multiple risk factors for a prematurely aging brain. The study found that worse cardiovascular health at age 36 predicted a higher brain age later ...click here to read more

Cardiovascular pressure, also known as blood pressure, may be influenced by dietary salt, putting people at a higher risk for cardiovascular disease and death. A new study from Vanderbilt University has discovered that activation of the NLRP3 inflammasome (a protein complex involved in the inflammatory response) in immune cells can contribute to salt-sensitive hypertension. The ...click here to read more

Dementia affects millions, and future predictions expect those numbers to jump as the population continues to age. A new study, however, suggests this condition may not be inevitable. New research published in Neurology links several daily activities that may lower the risk for dementia, which likely comes as great news to you. Several previous studies ...click here to read more

It’s no secret that the past couple of years have been tough on everyone, in many cases resulting in depression and anxiety. The global pandemic has upended our lives countless times, and the resulting stress and uncertainty have taken a toll on our mental health. Depression and anxiety are now a major concern, as more ...click here to read more

Old-fashioned resistance training like lifting heavy weights repeatedly until you can’t is the best way for men to slow or even reverse age-related muscle loss. The medical term for muscle loss, sarcopenia can boost the risk for falls, frailty, and independence. Resistance training (also called weight training) can be a huge help. It consists of ...click here to read more

Have you ever felt a little nauseous before giving a presentation or some stomach pain during stressful events? If you have, it should be a clear indication of how closely your gut and brain interact. But it can go much further than those examples. But at the end of the day, there is little doubt ...click here to read more

No one will blame you if you’d never heard of vasculitis before actor Ashton Kutcher announced his battle with it. It’s quite rare. There isn’t a ton of data on how rare, but one study from 2014 estimated that it killed roughly 8,000 Americans between 1999 and 2010. Vasculitis is an autoimmune disease that happens ...click here to read more

New information from the American Heart Association (AHA) has provided new important guidelines about sleep-disordered breathing (SDB) and cardiac arrhythmias. SBD is often undiagnosed, but new research shows how it may be associated with developing cardiac arrhythmia. Approximately 1 billion people suffer from SDB worldwide. Alterations in breathing during sleep characterize the condition. Previous studies ...click here to read more

Plant-based diets can be good for your health and overall risk for disease, but they aren’t perfect. These diets are also associated with lower bone mineral density and an increased risk for fractures. But pumping iron may counteract these effects. New research from Austria – the home of legendary bodybuilder Arnold Schwarzenegger – shows that ...click here to read more

Pregnancy is a time of great joy for many women, but it also comes with several health risks, including inflammatory bowel disease (IBD). IBD is a term used for Crohn’s disease and ulcerative colitis. It can result in chronic inflammation of the gut, leading to severe abdominal pain, vomiting, and diarrhea. While pregnant women are ...click here to read more

America is certainly caffeinated. Research indicates that about 90 percent of U.S adults consume caffeine daily. But are people drinking too much of it? Caffeine is a complex compound that is in a variety of foods. It’s a natural stimulant found in coffee beans, tea leaves, cacao beans, guarana beans, and yerba mate leaves. It ...click here to read more

If pickleball isn’t the great equalizer, it’s hard to say what is. The sport allows the young and old, professional and amateur, and men and women to all get on the court at the same time to play each other. It is the fastest-growing sport in America, and it’s become prevalent among older folks. It ...click here to read more