Category Archives: Health News

The early bird may get the worm – and better memory and happiness. Researchers found that older U.S. adults who get up before 7 AM and spend more time active every day show better cognition and have fewer depressive symptoms than those who get up later or are less active. Staying active throughout the day ...click here to read more

We all know that getting a good night’s sleep is important, but many of us don’t realize just how important it is for the heart. According to new research, the consistency of our sleep habits may be more important for our heart health than the amount of sleep we get. So, if you’re not getting ...click here to read more

Micro- and nanoplastics can be a hot source of debate. They are in countless products that people use, yet it’s possible that they could be destructive to human health. What happens when people unknowingly eat, drink, or inhale these nearly invisible plastics? There is much debate over whether or not they can make a difference ...click here to read more

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

Prostate health can be top of mind for aging men, and many wonder what they can do to reduce their chances of frustration or serious illness. Food choices and exercise may be central to prostate health. Many wonder if there are foods to eat that can help their prostate stay healthy. While they may ask ...click here to read more

If you have type 2 diabetes, adopting a healthy lifestyle may help reduce your risk of dementia. A recent study found that people with diabetes who ate a healthy diet, exercised regularly, and maintained a healthy weight had a 50% lower risk of developing dementia than those who didn’t follow these guidelines. So, if you ...click here to read more

You might be getting an unexpected benefit if you enjoy a few cups of tea every day. New research suggests it could make a significant impact on diabetes risk. Researchers found that drinking four or more cups of black, green, or oolong daily was associated with a 17 percent lower risk of developing type 2 ...click here to read more

A new study has found that people who are ‘night owls’ are at a higher risk of developing type 2 diabetes and heart disease than those who are ‘early birds.’ So, if you tend to go to bed late and wake up later in the morning, make sure to be extra vigilant about your health. ...click here to read more

Have you ever been lying or sitting, completely inactive, when the muscles in your calf start going berserk? They get tight, maybe twitch, and can bring on nearly unbearable pain? Muscle cramps, particularly in the calves, can be fairly common. They are sudden involuntary contractions (tightening) of the muscle fibres and can last anywhere from ...click here to read more

High cholesterol can be pretty dangerous for health and cut deep into longevity. It can increase the risk for heart disease and heart attacks or lead to a lifetime of medication. Medication can help to treat and manage cholesterol successfully. However, making lifestyle changes may have the biggest long-term benefit. If you can reach and ...click here to read more

Ten thousand steps per day is a nice round number that’s taken on a legendary status. But is this legend myth or reality? There is plenty of research to show that walking is one of the best chances you can give yourself to extend your life and reduce the risk for a host of diseases. ...click here to read more

Women who maintain a healthy lifestyle can significantly reduce their risk of developing type 2 diabetes, even if they’re genetically susceptible to the disease. Recent research has shown that diet, physical activity, and weight control can all play a role in preventing diabetes, even among those with a family history of the condition. By taking ...click here to read more

Carpets can be cozy: they can keep your feet warm and be nice to curl up on. But there’s a lot more going on with your carpet than comfort. Carpets can trap pollutants and allergens like dust mites, pet dander, cockroach allergens, particle pollution, lead, mold spores, dirt, dust, and other toxins. Even toxic gases ...click here to read more

For adults over the age of 55, experiencing nightmares could be a sign of an increased risk for dementia down the road. A new study out of the United Kingdom has found that those who have frequent nightmares during mid-life are three times more likely to develop dementia later in life. While the research is ...click here to read more