Category Archives: Health News

Did you know that consuming a handful of almonds each day can promote strong gut health and add to a healthy lifestyle? Many people already reach for almonds when looking for a healthy snack, but a new study is showing how much this snack can positively affect gut health. Almonds have long been known to ...click here to read more

Do you remember the last time you sat down and enjoyed a quiet, peaceful meal without any distractions? I mean no television, texting, or checking social media feeds, just you and the food. For many, a leisurely meal is a rare occurrence. Instead, eating on the run and focusing attention elsewhere is far more common. ...click here to read more

Migraines are a common problem for many people, and it’s been known for a while that they can be related to sleep. A new study has found an association between migraine and sleep among menopausal women, which could lead to better treatment options for those who suffer from both conditions. Previous research shows that women ...click here to read more

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has ...click here to read more

According to a new study, people who consume an unhealthy diet are more likely to suffer from depression. So, if you’re trying to watch your waistline, you may also want to watch your mental health. The research from Macquarie University analyzed data from 169 adults aged 17 to 35 and found that those who consumed ...click here to read more

Leaking urine or urinary incontinence is twice as common in women as in men. It’s also garnered the reputation of something that only happens to women. Everybody is at risk. Both men and women can have urine leaks with a simple laugh or cough or be hit with the overwhelming urge to use the bathroom. ...click here to read more

Sleep trackers are all the rage these days and for good reason. They claim to help you get a better idea of how much sleep you’re actually getting each night and identify patterns in your sleep habits. This information can then be used to encourage you to make positive changes in your sleeping routine. But ...click here to read more

There are a lot of nutrients kicking around this time of year, and a ton of flavor, too. Of course, there are apples, pumpkins, and the pies you make them with, but there is a lot more to take advantage of. And for the record, although they sound healthy, the pies aren’t doing much for ...click here to read more

You could be at risk for a stroke. Your age and family history may have you at a higher risk than others, and that can be scary, especially because you can’t turn back the clock or revise your ancestry. There are, however, several other stroke risk factors that you can influence – as long as ...click here to read more

Australia is in the midst of its worst flu season in 5 years. That might not sound like it matters to you, but it could be a precursor of things to come. America’s flu season often mirrors what is happening in Australia, where the winter runs from April to October. The flu makes its way ...click here to read more

We all know that sleep is important for our health, but what is the best way to get the most benefit from our slumber? Is it more important to get a good night’s sleep each night or to sleep longer overall? Today, we’ll look at the research on the quality of sleep vs. sleep duration ...click here to read more

Family feasting season is on the horizon, and if you’re in Canada, it has already started. But if you reside in the United States, perhaps you’re thinking about who to invite and what they’re bringing for the holiday season. Just thinking about it might stress you out. The cost, the planning, and the prep can ...click here to read more

Many adults in the United States only get an average of five hours of sleep a night, which according to new research, may be linked with multiple chronic diseases. This lack of sleep not only puts your health at risk, but also your quality of life. You can do many things to get more sleep, ...click here to read more

When you think of breaking your bones, you might not necessarily think of death. But don’t be mistaken: a broken bone can be life-threatening. Some can be more dangerous than others. And if you’ve got an existing condition like heart disease, kidney disease, or other complex health conditions, a fracture could be even more dangerous. ...click here to read more