Category Archives: Health News

You may look outside at the snow-covered landscape and decide you’re good right where you are: indoors and warm. But you might be wrong. Plenty of research shows that spending time in green spaces or by the ocean can benefit physical and psychological health. But now there is data to suggest that snowy environments offer ...click here to read more

If you are one of the millions of adults who suffer from insomnia and lower back pain, it may be no surprise to learn that there is a strong causal relationship between them. Research has uncovered an interesting association between persistent insomnia and chronic musculoskeletal pain in adults. Most people are likely to experience some ...click here to read more

Here’s a bit of a spin on “Happy Holidays,” the seasonal song by Andy Williams: sure, “it’s the holiday season,” but did you also know it’s also the heart attack season? Although the winter holidays are a great time to celebrate, share precious moments with family and friends, and even enjoy a little seasonal song ...click here to read more

Aspartame, the commonly used artificial sweetener found in countless food and beverage products, has been linked to significant mental health impacts, including anxiety. Many of us have grown up with it being part of our diets, but recent research has connected its consumption to mental health issues. Our casual choice to enjoy sugar-free drinks or ...click here to read more

New research is revealing that if you’ve had shingles, you may be more likely to suffer from a stroke or heart attack than those who have not. Anyone who’s ever had chickenpox has the potential for shingles. And while shingles are rather common, they are not taken as seriously as they should be, according to ...click here to read more

Your hands might just be your most valuable tools. They allow you to button your shirt, open jars, feed yourself, and communicate with friends. So, when they start getting stiff, sore, and change shape, it can be highly concerning. What’s happening? Arthritis is the most likely cause and can rob you of independence. Your fingers ...click here to read more

If you want to keep your heart healthy, it’s important to look beyond cholesterol and blood pressure levels—even subtle forms of liver disease can significantly impact heart health. According to a new study, even subtle forms of liver disease can have direct and lasting impacts on cardiac health. Through detailed research involving hundreds of participants, ...click here to read more

It’s no secret that too much salt can be bad for your heart. It’s one of the most popular seasonings in North America, but it can also be deadly. Heavy salt intake is associated with high blood pressure, atherosclerosis, and an increased risk for heart disease and heart failure. Typically, people are urged to stay ...click here to read more

As we age, exercise is essential to our physical health and mental health. This can be especially important for older adults, as engaging in physical activity has been linked to increased emotional stability, improved focus and memory recall, better cardiovascular health, and even lowered risk for chronic illnesses like type 2 diabetes. But obtaining those ...click here to read more

Persistent asthma can take a toll on your lungs, and a new study shows it can also take a toll on your heart. Relentless asthma seems to be tied to plaque formation in the carotid arteries, which can increase the risk of heart attack and stroke. Carotid arteries are the large arteries at the side ...click here to read more

It can be a challenge to remain focused and stay on top of your high blood pressure during the busiest time of year. The holidays bring with them some unique pressures; not only do you have so much to accomplish, but also, it’s hard to take care of yourself while juggling all the extra activities ...click here to read more

As much as it’s the time to be in the moment, it’s also a time when many people start thinking about the future. “In the New Year…” gets thrown around quite a bit this month, as many decide to open up a new chapter in their lives, revisit something they once did, or adopt a ...click here to read more

New research suggests that hot and cold weather may affect the risk of heart disease. With the changing seasons, many people struggle to stay comfortable in their everyday lives, but this new study has found that extreme temperatures could be doing more harm than just making us uncomfortable. The study published in the American Heart ...click here to read more

The holidays can present a wonderful opportunity to slow down and enjoy life. But they also produce a lot of stress leading up to those moments. But guess what? A new study shows that a little bit of stress can be good. Everybody knows that bad chronic stress can contribute to health problems, but there ...click here to read more