Category Archives: Health News

Do you want to get up, feel ready to go, and have that feeling last all day? If the answer is “yes,” keep reading. If not, grab a donut and your favorite spot on the sofa. A new study has identified three keys to staying energized and alert throughout the day and seems to all-start ...click here to read more

Did you know that drinking multiple cups of coffee a day could increase the risk of heart attack in people with hypertension? Drinking large amounts of coffee has been linked to many health benefits, ranging from improved cognitive function to a lower risk of certain diseases. But according to a new study published in the ...click here to read more

Do you know that hydration could hold the key to healthy aging? As we age, our skin begins to lose elasticity, and wrinkles become more visible. But drinking water can actually help increase your body’s natural ability to reduce signs of aging and keep you feeling refreshed. While many people know that staying properly hydrated ...click here to read more

According to a recent study, loneliness, an increased sense of separation from others around us, has been linked to premature death in those living with cardiovascular disease. The research encompassed studies from around the world and sheds new light on the negative health impact of loneliness and those living with cardiovascular disease. Cardiovascular disease (or ...click here to read more

If you are one of the many adults suffering from knee osteoarthritis pain, you may want to learn how diet and exercise can help. Knee pain can be debilitating and frustrating. Fortunately, recent studies indicate that some simple lifestyle changes can be made to provide relief. In this blog post, we’ll look at the research ...click here to read more

Do you believe living a healthy lifestyle is enough to prevent dementia later in life? Unfortunately, the answer is no. It’s true that being physically active, eating a balanced diet, and engaging in mentally stimulating activities can help ward off the onset of memory loss and other symptoms associated with age-related cognitive decline. But research ...click here to read more

New research suggests that healthy aging may rely on exercise and diet. However, for many people, the thought of muscle strength and mobility decreasing as they age is expected and almost accepted. Most don’t realize that strength loss can be significantly delayed or altogether prevented. There is no need to accept a decrease in strength ...click here to read more

Recent research has shed light on an amazing long-term health benefit of taking more steps per day—women who walk more are less likely to develop type 2 diabetes. For many years, doctors have emphasized the importance of regular physical activity and exercise for its immediate benefits and long-term impact on overall health and longevity. As ...click here to read more

According to a new study, the combination of high blood pressure and elevated cholesterol levels can significantly increase your risk for a heart attack or stroke. While high blood pressure alone is dangerous enough in its own right, it makes the situation even more serious when coupled with bad cholesterol. Not only does this combination ...click here to read more

Recent studies have shown that intermittent fasting can be a powerful tool in managing and even reversing type 2 diabetes. This news is exciting for those living with the condition, as it offers hope of a more effective treatment option than what has been available in the past. Intermittent fasting has become increasingly popular in ...click here to read more

No one wants to experience memory loss, especially in the prime of their life; however, new research suggests that smoking can increase the chances of just that. A new study has found a link between those who smoke tobacco and increased risks for memory problems later in life, even if they quit before hitting midlife. ...click here to read more

New research suggests that a popular food dye could potentially trigger inflammatory bowel disease (IBD). From the rainbow-hued popsicles we devoured as children to the cake decorations that adorn our birthdays and anniversaries, food dye can be found just about everywhere. Unfortunately, these brightly colored additions to our foods could have a detrimental effect on ...click here to read more

You might feel depression in the brain, but it could begin, or at least be impacted by, your gut. There is plenty of research looking at how the microbiome, which is the population of microorganisms, or bacteria, that reside in your digestive system, can impact health. Trillions of bacteria and other microorganisms live in your ...click here to read more

This time of year, you may not be focused on heart health, but studies suggest you should consider the possibility of a heart attack. It’s the end of December, a month filled with festive parties, delicious food, cold weather, and added stressors, all of which could put pressure on the heart. It has been well ...click here to read more