Category Archives: Health News

In recent years, Nordic walking has become increasingly popular among older adults as an easy way to stay active—but research suggests playing golf may provide even greater benefits. As age begins to advance, many people think more and more about their physical health. But with a plethora of different exercise regimes to choose from, it ...click here to read more

If your voice is a little hoarse or you have a sore throat, it could be your body’s response to a cold or the flu. But if you’ve had these symptoms for a while, it might not be a virus. Instead, it could be acid reflux. Acid reflux is the result of a malfunctioning esophageal ...click here to read more

Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are ...click here to read more

As we age, many of us become more health-conscious and may assume that the risk of experiencing sports-related cardiac arrest increases. While it’s true that this is an unfortunate danger for all athletes, with regular or irregular exercise regimens, it’s actually far less common than you might think among older adults. From studies showing how ...click here to read more

Has your New Year’s diet already crashed? If it has, that’s a good thing. Short-term fad diets are impossible to stick to and often lead to more long-term weight gain. Instead of trying, and failing with popular fad diets, try improving the overall quality of nutrition in your diet. A gradual shift towards healthier eating ...click here to read more

The holidays have ended, leaving the season of celebration behind for months. But why stop celebrating? Keeping the party going may have some significant benefits. Recently published research has found that intentionally recognizing positive life events and achievements while gathering for food and drink leaves people feeling more socially supported. Feeling more socially supported, known ...click here to read more

We’re a little more than a month into 2023 if you can believe it, and you may be struggling to stick to the resolution – or resolutions – you’d selected to start the year. It can be frustrating, but that doesn’t mean you’re destined to stay trapped in the lifestyle you were hoping to improve. ...click here to read more

For those with blood sugar issues who exercise regularly, keeping cool may seem like a daunting task. However, having good control over your blood sugar levels can significantly affect how well you perform during workouts and other physical activities. Today, we’ll be discussing the new research that has found the potential dangers of not being ...click here to read more

If you’re the kind of person who puts off daily activities like cleaning the house, engaging with friends, or going to the doctor, you should know it could have a lasting impact on your health. Research suggests that chronic procrastinators may be more likely to experience health problems down the line than people who have ...click here to read more

If you want to get a good night’s sleep but find yourself tossing and turning all night despite having what you thought was an active day, then listen up; having adequate and fierce physical activity throughout the day is one key factor that leads to good quality sleep. All too often, we fool ourselves into ...click here to read more

More than 1 in 4 U.S. seniors are living with untreated vision problems that could be putting them in danger. About 28 percent of people older than 71 are suffering from nearsightedness, farsightedness, or impaired contrast sensitivity, even when wearing their glasses or contact lenses, according to recent research published in JAMA Ophthalmology. Researchers found ...click here to read more

If you’re an adult with obstructive sleep apnea (OSA), your bones and teeth may be a little weaker than they used to be. It turns out adults with OSA may not just need more restful nights—they may also require extra care for their bones and teeth due to the possible erosion of these important parts ...click here to read more

You might not believe this, but researchers are suggesting that water may hold the key to longevity. Well, not water, specifically, but hydration. New research suggests that older adults who are properly hydrated may be healthier and live longer than their counterparts who aren’t, experiencing less incidence of conditions like heart and lung disease. Is ...click here to read more

Winter months are a time for cozy nights, hot chocolate, and bundling up to brave the cold, but for people with Alzheimer’s disease, it can also be a dangerous time of year. Wandering is an all too common occurrence in those suffering from the life-altering condition. Because of that, extra precautions must be taken during ...click here to read more