Category Archives: Health News

When it comes to treating certain health conditions like nonalcoholic fatty liver disease, traditional diet and exercise plans aren’t realistic options for everyone. Alternate-day fasting (ADF) is a safe and effective form of intermittent fasting that provides patients with an alternative approach to improving their overall health and well-being. Here, we will explore what alternate-day ...click here to read more

There’s a lot of debate about the best way to lose weight. Is it about when you eat, how much, or what? Or will a fad diet get you where you want? We can disregard the fad diets immediately. Plenty of research shows they are ineffective and often lead to future weight gain. Intermittent fasting, ...click here to read more

Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that ...click here to read more

It’s possible that more than 50 million U.S. adults – that’s about one in five – experience chronic pain. The pain can fluctuate during the day, but for some, it is at its worst at night. There is some data that suggest churning pain worsens at night, and in some cases, it can drastically interfere ...click here to read more

If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more

Could losing your hearing be a sign of things to come? Specifically, dementia? Maybe, suggests some new research that found older people who had trouble hearing were more likely to develop dementia down the road. However, there is some good news: hearing aids, which are now available over the counter at much lower prices, may ...click here to read more

For those looking to reduce their liver fat, aerobic exercise is one of the best things you can do for your body. Recent research has found that as little as 150 minutes of moderate-to-vigorous aerobic activity per week can diminish liver fat and make a real difference in people’s overall well-being. This means it’s possible ...click here to read more

You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more

If you’re experiencing chest pain, your first move should be to get to the emergency room. If a heart attack has been ruled out, what could be the cause? Chest pain can be the result of heartburn, but it could also be the result of joint pain. Costochondritis is often mistaken for a heart-related problem, ...click here to read more

Have you ever felt the satisfaction of growing your own food? Many have not, but ask anyone who has a vegetable garden, and they will tell you it feels great. You get into the dirt, plant seeds, and watch the fruits of your labor grow. Undoubtedly, the nutrient-dense fruit and vegetables you can grow are ...click here to read more

Older adults’ physical and mental health can be closely linked to how well their bodies regulate blood sugar. This is why it’s essential to maintain healthy glucose levels in the blood, especially as people age and face increased diabetes or other medical problems that could worsen without proper diet and lifestyle habits. Fortunately, a new ...click here to read more

If you’re eating a meal or having a snack featuring ginger, you can taste it. It’s got an unmistakable sweet, sharp, and almost spicy warmth. Sometimes you may see information claiming that ginger is full of vitamins, minerals, and antioxidants and that it can help your health. Is it true, or is ginger just another ...click here to read more

If you rely on a cup of coffee in the morning, you may not know it, but you could be helping to maintain your blood pressure. Coffee has long been celebrated as one of the world’s favorite drinks, with coffee drinkers everywhere enjoying its unique and often irresistible taste. But coffee isn’t just a morning ...click here to read more

One of the biggest barriers to building strength and muscle is the belief that you need to go to a gym to do it. This mentality is particularly dangerous for aging adults who can lose muscle, and therefore functionality and independence, rather quickly. But you can use nothing but your body to build strength and ...click here to read more