Category Archives: General Health

As much as it’s the time to be in the moment, it’s also a time when many people start thinking about the future. “In the New Year…” gets thrown around quite a bit this month, as many decide to open up a new chapter in their lives, revisit something they once did, or adopt a ...click here to read more

What comes to mind when you think of a fungal infection? Athlete’s foot, infected toenails, or a rash? Well, guess what? They can happen in your lungs, too. Some fungus species cause respiratory illnesses when they’re inhaled. Common in certain parts of the United States, these types of infections are spreading to parts of the ...click here to read more

The holiday season has just begun, and you may already be feeling the effects of salty, fatty, sugary foods that are in no shortage this time of year. Chocolates, candies, buttery mashed potatoes, little appetizers, egg nog, and more are okay to indulge in from time to time. But making them consistent parts of your ...click here to read more

A healthy diet is important for many reasons, including preventing cardiovascular disease. Previous research has shown that those who eat healthily can help to prevent obesity and reduce the risk of heart disease, stroke, and type 2 diabetes. Now, a new study suggests that a healthy diet can also lower the risk of cardiovascular disease ...click here to read more

When COVID-19 burst onto the scene in North America in 2020, it pushed most other viruses out of the way. In 2022, common colds and flu have almost become an afterthought. COVID led to lockdowns, working from home, and a jump in virtual communications, limiting the spread of other viruses. Further, the last two years ...click here to read more

Temperatures have dropped, and the snow has started, so you can keep up with your workouts and active lifestyle or let your health deteriorate over the winter. When put like that, staying indoors with hot cocoa, snacks, and movies doesn’t sound so good, does it? But getting outside and staying active in the winter takes ...click here to read more

Thanksgiving can get a little bit of a bad reputation because people love to overindulge. But the truth is that many Thanksgiving Day staples are good for you. Fall is filled with superfoods that can contribute to overall health. And you can bet that there can be a lot of good on your Thanksgiving spread. ...click here to read more

Thanksgiving is just about here, and whether you want to or not, you’re probably going to indulge yourself just a little. And you should. This is a time to celebrate with friends and family you may not have seen in a year and enjoy some of your favorite foods that only appear for a limited ...click here to read more

Inflammation is complex and can easily be misunderstood. There is also a lot of information that suggests if you can control it, you’ll live well forever. Acute inflammation is good: it’s your body’s natural response to an injury, infection, or other dangers. It’s why you sneeze when exposed to an allergen or your toe swells ...click here to read more

The shorter days and the upcoming holiday season can zap your energy. There’s a lot to do and seemingly little time to do it. Perhaps you’re thinking of reaching for another cup of coffee or heading to the store for some energy drinks or pills that promise to perk you up. That stuff may – ...click here to read more

If you’re looking to improve circulation and also boost your skin and mood, dry brushing could be worthwhile. Dry brushing involves giving yourself a short, daily massage with a dry, stiff-bristled brush. Brushing your skin can help get the blood moving in a similar way to massage. By stimulating different areas in the skin and ...click here to read more

Diet and exercise get a lot of attention for healthy aging. And they should, but not at the expense of other health factors. Poor balance, for example, can be perilous but is rarely considered by most. Poor balance is a common cause of falls, which send millions of people in America to the emergency room ...click here to read more

As people become more aware of the benefits of a healthy diet, finding ways to eat healthily has become increasingly popular. And so are the potential options for achieving diet-related health goals. But a new study suggests that people who are trying to eat healthily are substantially missing the mark. Only about a quarter of ...click here to read more

There aren’t many people who are so-so about black licorice. It has its lover and its haters, and that’s about it. But loving black licorice and eating a lot of it can be dangerous. At the root of the issue is the actual licorice root. Licorice, or Glycyrrhiza glare, is a type of legume, like ...click here to read more