Category Archives: Food Facts

If you eat healthy, balanced meals, kudos to you. Many find it difficult to do so, but secondly, that means you are getting in a variety of nutrients that your body needs to stay at its best. If you aren’t one of those super-dedicated people, then, unfortunately, you could be lacking in these nutrients. That ...click here to read more

If you’ve ever heard the phrase, “Carbs are the enemy,” that person was right. When it comes to dieting and losing weight, many of us will reduce or cut carbohydrates from our diet as they are often attributed to weight gain. Technically speaking, our bodies do require some level of carbohydrates as it helps promote ...click here to read more

Many of us reach for coffee or tea first thing in the morning, but you may want to switch up your morning drink of choice to hot water. Not to discredit coffee or tea, but many of us drink these beverages with added sugar or cream, making them less healthy. Drinking simple hot water instead ...click here to read more

Living with asthma can be quite limiting, as those affected live in a constant state of preparedness with an inhaler ready just in case an asthmat attack strikes. It is estimated that about one in 12 people or 25 million in the United States have asthma, with 10 dying of the condition every day. Asthma ...click here to read more

Not eating that tasty treat when we are on a diet can be extremely hard for some people. It takes a lot of self-control to stop us from performing bad habits that ultimately will harm us in the end. Sadly, time and time again, most of us succumb to our inner desires despite knowing better. ...click here to read more

Getting older is synonymous with becoming frail and weak. It is mostly due to the loss of muscle that the aging process is known for. While it might not be easy for seniors to build muscle, a new study finds that if seniors were to consume protein three times a day, it could make them ...click here to read more

Many studies on coffee have boasted its positive effects on our health. Coffee can supposedly burn fat, improve physical performance, and even prevent some types of cancer. Previous studies have even linked coffee consumption to living a longer life. While coffee is one of the most widely consumed beverages around the world, it may be ...click here to read more

For many of us, taking supplements is a good way to boost our levels of vitamins we may fall short on. On the other hand, many of us take these vitamin supplements without actually checking our levels to see if there is a need for them. When this occurs, it can increase the risk of ...click here to read more

Keeping food fresh, especially fruits, vegetables, and meats, can be a challenge. However, scientists believe that they might have found a solution that involves the use of a special antimicrobial packaging. According to the National Resources Defense Council, about 40 percent of food in the United States goes uneaten. It ends up in landfills where ...click here to read more

A low libido can be caused by several things including stress, being overweight, busy schedules, or an underlying medical condition. Dealing with the underlying cause of low libido can definitely get it started once again. Or you could eat fatty foods as a means of boosting your libido, according to research. Eating fatty foods boosts ...click here to read more

Probably one of the oldest bits of advice you remember hearing is to eat carrots because they will help improve your vision and eyes. You probably ate more carrots because of it and you may have even told your friends, children, and co-workers about this too. But did you ever stop to think whether it ...click here to read more

There are many different factors that contribute to circulation, such as physical activity, sex, illness, and bodyweight. Having healthy blood circulation is vital for the body to function, as every part of your body requires oxygenated blood to perform their role. If circulation is slow or delayed, you can experience health problems. It may not ...click here to read more

Whether you’re an everyday coffee lover or an occasional drinker, you may want to switch up your regular coffee for a different kind. Although there have been some studies that revealed the benefits of coffee, there is a different kind of coffee that can offer many more health benefits. Green coffee a healthier alternative to ...click here to read more

Eating a vegetarian diet is often seen as being the best choice for reducing the risk of heart disease. People often assume that it means eating strictly fruits and vegetables, but there is a vast array of choices available. For someone to be considered vegetarian, they must not eat any animal derived products. With this ...click here to read more