Category Archives: Food Facts

When a food is deemed healthy, we tend to stock up on it because, hey, it’s healthy, right? If a food is healthy, it’s good for you to eat it, but you still need to be mindful as to not overeat as they can then end up being quite unhealthy. A healthy diet consists of ...click here to read more

Our shift to being a more health-conscious society not only helps us feel healthier, but reduces the number of health-related complications we face. One of the biggest causes of preventable disease is the rising trend of obesity. This is partly due to the increased consumption of food devoid of nutrients, high in fat, and packed ...click here to read more

Diet plays a large role in all aspects of health, even mood. You may think that your brain—or heart—are solely responsible for your happiness and sadness, but what you eat can also have an effect on this as well. This is because when you eat a diet low in nutrients and high in sugar, this ...click here to read more

Unfortunately, heart disease still remains the number one killer in America, even though many of its risk factors are preventable. Not smoking, reducing stress, eating well, regular exercise, maintaining a healthy weight, and watching your cholesterol and blood pressure are all some preventable ways you can reduce your risk of heart disease. Specific to diet ...click here to read more

When you think about foods to eat for better vision, you probably think of carrots. Sure, carrots do contain the essential nutrients for healthy eyes, but there may be a better food out there. In studies, this food has been found to improve glare recovery, which is a measurement of how quickly the eye recovers ...click here to read more

If you think allergies are just a spring and summer problem, then unfortunately, you’d be wrong. Many allergy sufferers can equally be a bad time for itchy watery eyes, sneezing, and plugged ears. This year in particular, many allergy sufferers are finding their allergies are not only worse but lingering for longer. You can blame ...click here to read more

Most of us don’t like eating vegetables. They are generally devoid of flavor, can be quite bitter, and even come in some unsightly shades of green. But like it or not, vegetables are good for you, as they have more vitamins and nutrients that the body absolutely requires and can be great for the digestive ...click here to read more

Every year on October 16th, people around the globe celebrate World Food Day. This day aims to promote awareness and action for those who suffer from hunger and need food security and nutritious diets. We at Bel Marra want to do our part by doing the best thing we know how, spreading knowledge! We have ...click here to read more

Some people have a heart rate that is faster than normal, which can cause high blood pressure or heart failure. However, some foods can lower heart rate and are being recommended more often to those whose heartbeat is rapid. High heart rate is a condition that is rising among North Americans. When a person’s heartbeat ...click here to read more

Allergies are usually minor nuisances that make us feel uncomfortable. However, food allergies can pose a bigger problem and even be life-threatening. New research may have found a genetic clue associated with the most common serious food-related allergic reaction, the peanut allergy. An allergy is basically when your immune system reacts to a foreign substance, ...click here to read more

I’m sure you’ve seen or heard about bedtime or sleepy teas. These teas promise to help you relax and promote sleep. Some people swear by them, while others are skeptical. Is this just a classic case of the placebo effect? It’s hard to know for sure, but that’s why we present you with the facts ...click here to read more

Everyone wants to eat healthily, but it can sometimes be hard when we live busy lives. This is why it’s important to stock your refrigerator with healthy food options so you aren’t tempted to reach for unhealthy food. When it comes to healthy eating, there are a few essentials you need—healthy carbohydrates, good fats, vegetables, ...click here to read more

Dieting has always been the main component to weight loss and staying healthy. Unfortunately, with many of today’s modern conveniences and an overabundance of fast food, many Americans fall into the routine of eating much more than they actually need. While there are many reasons why people find themselves in a never-ending spiral of overeating ...click here to read more

We all get tired every now and then. Some of us wake up tired, others feel that three o’clock crash, while others experience fatigue throughout their day. There are several reasons we feel tired, such as an underlying medical condition, poor sleep, lack of exercise, and a bad diet. Diet plays a large role in ...click here to read more