Category Archives: Diabetes

It seems like there’s not enough time in a day to get everything we need to do done. So instead of putting tasks off until tomorrow, we stay up later, encroaching on our sleep time. It may not seem like a big deal now to skimp on some shuteye, but over time, this has a ...click here to read more

We all know that diabetes is a disease where there is excess sugar in the blood. Why is it there? How can I prevent it? Why does everyone not get it? All good questions. And I’ll try and answer all of them here. Let me start by explaining the causes of diabetes without getting too ...click here to read more

Just imagine: Instead of repeated blood tests and injections to keep blood sugar and diabetes in check every day, a single dose of “smart” insulin could circulate in the body and turn on whenever needed. Breaking it down: Insulin for type 1 and type 2 diabetes There are two main types of diabetes: Type 1 ...click here to read more

You’ve been diagnosed with diabetes and are still not quite sure how to handle all the challenges it brings. Well, that’s not surprising, because it can come as a shock to some people how far off the mark they’ve been with diet and exercise. Sitting too much and not getting 30 minutes or so of ...click here to read more

You may want to fill up on more sweet potatoes, butternut squash and those dark leafy greens. That’s because a lack of vitamin A – usually found in these foods – could be behind type 2 diabetes. A new study by New York’s Weill Cornell Medical College, published in The Journal of Biological Chemistry, has ...click here to read more

Do you keep apple cider vinegar in your kitchen cupboard? If not, maybe you should. That’s because the health benefits of apple cider vinegar are wide-ranging – rivaling those of other natural helpers like tea tree oil and garlic. Unlike white vinegar, apple cider vinegar has a yellowish-brown color. Known as “mother of vinegar,” it ...click here to read more

Dairy is good for your whole body – heart, bones, teeth – and a new study has singled out yogurt from the dairy food group for its ability to lower your risk of type 2 diabetes. I like the tangy flavor and creamy texture of a quality yogurt, and this is a great reason to ...click here to read more

It’s truly alarming how so many people with diabetes – or at risk for diabetes – are unaware of the damage the condition can do to their eyes. It’s serious. In fact, if you don’t get your eyes examined regularly, it can lead to complete blindness… Diabetes and blindness: Making the connection An estimated 25.8 million ...click here to read more

It is often said that our eyes are the gateway to our soul. Although this may be true, your eyes can reveal much more than that. Eyes not only provide us with the ability to see, but they can also tell us what’s going on inside our bodies. Whether it is matters of the heart, ...click here to read more

Diabetes and heart disease are two issues you may not have considered go hand in hand. They do. According to the World Health Organization (WHO), diabetes deaths are set to rise by more than 50 percent in the next decade alone. Gaining awareness about this disease and your risk factors has a special importance with ...click here to read more

Do you ever want to pour yourself another tall glass of milk? Indulge in an extra-cheese pizza slice, or a double-scoop ice cream cone? If you’re anything like me, it can be tough to turn down offers of these delicious dairy products. But that’s OK because milk isn’t just for your bones. The consumption of ...click here to read more

Without question, walking is an effective and low-cost form of aerobic exercise that most everyone can do. As a doctor, I try to take a walk every single day. It’s a great way to clear your head and does so much for your health. Walking fights fat, boosts energy levels and even protects your heart. ...click here to read more

Although fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer. One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This ...click here to read more

Four years ago my doctor told me I was borderline diabetic and could be looking at long-term daily medication for type 2 diabetes. I was shocked. It couldn’t be true, could it? I thought I had my health in control, for the most part – working out with cardio and weights in my condo gym ...click here to read more