The colon is your body’s waste management facility. The end products of all detoxification processes in your body will eventually end up in the colon to be expelled. When this waste is not properly expelled, it stays in the colon, leading to health problems.
Here are the three benefits of a colon detox.
- Colon detox can help you lose stubborn weight: The average person has seven to 10 pounds of waste just lingering in their colon.
- Waste and toxins in the colon increase the risk of bacteria and parasites, which can lead to illness. Eliminating this waste can keep you healthy.
- Due to everyday toxin exposure, some of our detoxification pathways may get blocked, hindering the release of the accumulated toxins.
Signs and symptoms of blocked detoxification pathways include an overall feeling of being unwell, fatigue, hormonal imbalance, constipation, diarrhea, achy muscles, insomnia, mucus discharge, fuzzy thinking, difficulty breathing, congestion, flu-like symptoms, cough, vision issues, fevers, vomiting, yeast infections, and weight gain.
If those symptoms sound familiar, here are some easy ways of detoxing your colon at home.
Colon detox through diet
The source of much of the waste in the colon is food, which can also be used for our detox purposes. The first step is avoiding certain foods that can contribute to further waste accumulation in the colon. These foods consist of processed food and sweets, refined food, excess amounts of cheese and dairy products, coffee, alcohol, and white sugar.
The next step is gradually incorporating foods that promote detoxification. These include fiber-rich foods, dark leafy greens, and vegetables in general.
Getting tested for any possible food allergies you may have is also important. You could be eating foods you are sensitive to, thus bringing more toxins into the body. A simple test can help you uncover which foods you should avoid.
Lastly, it’s important to stay well hydrated and drink plenty of water. The good old H2O is a natural way of flushing out toxins and keeping the colon healthy. You can also take probiotics to keep your gut healthy.
Home remedies for colon cleansing
Here are some additional home remedies to aid in colon cleansing.
- Drink natural apple juice daily
- Drink lemon water first thing in the morning
- Drink raw vegetable juice
- Eat plenty of high-fiber foods
- Eat yogurt
- Incorporate flaxseed into your diet
- Drink water with sea salt each morning
- Add aloe vera to your smoothies
- Drink plenty of water
- Exercise regularly
By incorporating some of these colon-cleansing tips into your daily life, you can effectively promote a healthier colon and rid yourself of waste and toxins.