Category Archives: Colon And Digestive

Vitamin D deficiencies are associated with a host of negative health implications. Bumping up intake can help in most cases, leading to better overall health and lower risk for plenty of health conditions. Except irritable bowel syndrome, or IBS. Previous research has suggested a potential link between vitamin D levels and IBS symptoms, but a ...click here to read more

How often do you think about anemia? I rarely do, personally. That’s probably because I’m a 40-year-old man and am not of particularly high risk. My wife, on the other hand, has relatively low iron and keeps an eye on her iron intake. Perhaps surprisingly, she is not alone. New data is showing that a ...click here to read more

A new study published in The BMJ suggests that ultra-processed foods have a direct link to inflammatory bowel disease (IBD). These types of foods include food additives, often containing high levels of added sugar, fat, and salt. Inflammatory bowel disease (IBD) is a condition of ongoing inflammation in all or part of the digestive tract. ...click here to read more

I know it can be dangerous in large doses without protection, but get out for some fun in the sun this summer if you can. Your colon may thank you for it. A recent study by researchers at the University of California San Diego found that there was a strong correlation between sun exposure and ...click here to read more

There are not many ways to treat Celiac disease. For many, averting flare-ups involves a degree of luck or following a rigid diet. But an experimental drug is showing some promise, and it may have the potential to create a revolutionary change in celiac treatment. Findings from a new trial suggest the drug may prevent ...click here to read more

Probiotics and prebiotics sound really cool and interesting. They may also improve the bacterial population in your gut. And that matters. Gut health obviously plays a role in digestion and overall digestive system function. But it goes deeper than that. Your microbial population – the microbiome – may also play a role in inflammation, chronic ...click here to read more

Suffering from Crohn’s can be a truly painful and debilitating experience. It also makes every food choice a significant one because even the slightest disruption to a sensitive digestive system can trigger a furious response. Diet may play a role in the severity of symptoms people with Crohn’s disease feel. New research is showing a ...click here to read more

Inflammatory Bowel Disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as culture has gone global, it’s becoming more common across the globe. All that fast food, fat, and sugar could be promoting the proliferation of IBD. A recent study has found that eating a western diet can ...click here to read more

There seems to be an ever-expanding pool of research indicating that your gut health can influence how you think, feel, and function. But if you want to have a chance at the benefits, you have to give it what it needs. The magic that fuels your guts action is not magic at all. It’s bugs. ...click here to read more

Stomach trouble can be one of the most frustrating and uncomfortable scenarios you can encounter. It may instill fear each time you eat or leave your home, making it difficult to truly enjoy your life. Gut health is complex. But it might not be as difficult to handle as you may think. There are several ...click here to read more

New research suggests that high blood pressure can be reduced by reshaping the gut microbiota. This study is part of an initiative to better understand hypertension by researchers at Baylor College of Medicine. Hypertension is a condition that raises the risk for heart disease and stroke. As a leading cause of death in the U.S., ...click here to read more

The soda and chips you snack on every day might not seem like a big deal. Neither does the fast-food meal that helps save you time and keeps you fed. But repeatedly eating these foods could be doing severe damage to the population of gut bacteria that helps keep you healthy. People who eat many ...click here to read more

Your colon might not be something you want to think about, but it is something you should think about. When trouble happens in the colon, it can lead to severe and life-threatening health conditions. There is a lot you can do to promote better colon health. Food choice is one of the biggest and easiest ...click here to read more

Constipation is complex. It’s easy to think it’s all about fiber intake and gut health, but your digestive system is far fickler. Simple changes in your routine like the weather or daylight savings time can throw it for a loop. A weekend getaway can turn into a weekend backup, and the massive routine wrench issued ...click here to read more