6 Ways You’re Hurting Your Digestion
Much of our overall health stems from the health of our gut. This is because 70 percent of the cells that make up your immune system are found within your gut walls. Ninety percent of your body’s serotonin—a neurotransmitter responsible for mood, appetite, sexual desire, sleep, digestion, and memory—is made within the digestive tract. Therefore, ...click here to read more