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Category Archives: Colon And Digestive

Best Probiotic Foods for Healthy Digestion

Good bacteria can help keep your gut healthy, but some people aren’t aware of the best probiotic foods for healthy digestion. There are many foods that contain probiotics, and they are easy to incorporate into your daily routine. Probiotics are live bacteria and yeast that are good for our digestive system. This can be hard ...click here to read more

Simple Tips to Promote Better Digestion

It seems like everyone you talk to nowadays is battling some type of digestive woe. From bloating and gas to constipation and even diarrhea, everyone has their own story of digestive problems. Digestive problems can occur for several different reasons from dietary and lifestyle changes to having an underlying condition. Knowing what the cause of ...click here to read more

Low FODMAP Diet for IBS: Foods That Are High and Low in FODMAP

Digestive problems including IBS are common, but a low FODMAP diet may be helpful for some sufferers. Research suggests there is a strong connection between symptoms such as gas, bloating, diarrhea, or constipation and FODMAPS. FODMAP stands for Fermentable Oligo-Di-Mono-Saccharides and Polyols. Basically, this means short-chain carbohydrates which are found in certain foods. Wheat and ...click here to read more

The Surprising Cause of Joint Pain You Don’t Know About

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD). Living with UC can lead to gastrointestinal symptoms such as abdominal pain, diarrhea, and increased abdominal sounds. Other symptoms may include fever, weight loss, rectal pain, and bloody stools. But research findings now suggest that UC patients have a higher risk of experiencing swollen ...click here to read more

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Your Gluten Sensitivity May Have Been Misdiagnosed

You may have noticed that in your local grocery store, there are many more food items that say “gluten-free.” With the spike in gluten-free items, you would think that Celica’s disease is a very common condition. Celiac disease is a sensitivity to gluten, a protein found in wheat, barley, and rye. When a person with ...click here to read more

Natural Laxatives to Relieve Constipation

Constipation can occur for many reasons, and if you experience it often, it can be a frustrating thing to live with. Common causes of constipation include low fiber intake, low water intake, having a food intolerance, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), side effects of medications, lack of physical activity, overuse of laxatives, and changes in ...click here to read more

Is the Real Cause of Your Poor Digestion?

There is a well-known link between anxiety and digestion. When we become stressed or anxious, our digestive system takes notes and changes to cope with the stress. Regardless of how you feel you’re handling the stress, your digestive system will tell you otherwise. Digestive issues are quite common nowadays, but how can you tell if ...click here to read more

Immune System Improves Gut Bacteria Which Can Help Prevent Inflammatory Bowel Disease (IBD)

Inflammatory bowel disease (IBD) affects millions of people around the world who suffer from any one of the conditions covered by this umbrella term. The exact causes of the different conditions are still unclear, but they are all characterized by inflammation in the bowels and diarrhea. Current studies being done on IBD are focusing on ...click here to read more

Inflammatory Bowel Disease Symptoms Reduced by Eating Strawberries

Inflammatory bowel disease (IBD) is an umbrella term that includes many conditions that cause inflammation in the bowels and are characterized by pain, severe diarrhea, and fatigue. Approximately three million people were diagnosed with IBD in the United States in 2015. In the past, treatment options for the condition have been limited to medications or ...click here to read more