Category Archives: Colon And Digestive

Two years ago, the Instant Pot—a glorified pressure cooker—took the world by storm. Now the Vortex Plus has become the biggest cooking trend. The Vortex Plus is a lux air-fryer brought to you by the folks and Instant Pot. It’s got several options and promises to help you cook hassle-free healthy meals for your family. ...click here to read more

Acid reflux can turn a great meal and time with family and friends into a nightmare. The burning sensation can suck the joy from the mood and take you away from the things most important to you. And when it’s the summertime, the disappointment hits a little harder. There are only a few short months ...click here to read more

For the longest time, we’ve heard that an apple a day keeps the doctor away. And although virtually every apple is a rich source of nutrition, new research indicates they are not created equal. Research recently published in Frontiers in Microbiology found that organic and conventional store-bought apples are more different than you might think. ...click here to read more

Many Americans take heartburn medication, but a new study confirms that they are linked to increased use of allergy medication. The research coming from Austria found that people who take drugs for stomach acid relief are almost twice as likely to use drugs to control allergy symptoms. Heartburn is commonly known as gastroesophageal reflux disease (GERD) and it ...click here to read more

When it comes to dietary fat, things can get confusing. And it’s not just a challenge for the general public. Sometimes it seems like food manufacturers, government agencies, and doctors don’t quite get it either. First, let’s clear one thing up: dietary fat doesn’t make you fat. Peanut butter doesn’t just deposit on your hips ...click here to read more

Gut health is a major area of study these days, and the results up to this point are astounding. “Friendly” gut bacteria can be a major contributor to good health, while unbalanced and harmful bacteria can promote inflammation and illness. But how can you acquire these good bacteria? Genetics can influence your gut bacterial population ...click here to read more

Dairy, gluten, and a high fiber diet usually get the blame for uncomfortable or painful bloating. But a recent study is showing there might be another more likely culprit: sodium. Sodium, or salt, is loaded into ultra-processed foods to add both flavor and shelf-life. And although it’s unlikely you taste it, it’s most certainly there: ...click here to read more

There has been a lot of news surrounding the health benefits of probiotics in recent years. A new study, however, is showing how one strain may lead to significant reductions in the risk for cardiovascular disease (CVD). A research team looked at how an intestinal bacterium called Akkermansia muciniphila could affect heart health, and they ...click here to read more

There can be some real benefits to some plant-based diets. Research has revealed that can work wonders for blood pressure, weight loss, and heart disease. And it’s possible that Crohn’s disease, a form of irritable bowel disease (IBD), may be an addition to the list. A recent case study published in a paper in the ...click here to read more

I’m going to do it. I’m going to tell you that your morning fruit or vegetable juice isn’t as healthy as you think it is. Yes, it’s packed with vitamins, minerals, antioxidants, and other health-promoting compounds. Yes, it counts towards your fruit and vegetable count for the day. And heck yes, it can be healthy ...click here to read more

If you are one of the many Americans who take a common blood pressure drug, you could be at risk for diverticulosis. This new research from a team of scientists led by Imperial College London investigated the effectiveness and side effects of three common blood pressure medications: ACE-inhibitors, beta-blockers, and calcium channel blockers. Worldwide, high ...click here to read more

A new study has confirmed a definitive link between salt and bloating. America has a high prevalence of bloating, and this new research published in the American Journal of Gastroenterology shows that it can be reduced simply by lowering sodium intake. The study was conducted by researchers at the Johns Hopkins Bloomberg School of Public ...click here to read more

There is evidence that diet can help maintain a healthy colon, but there is little understanding of which foods may offer the most benefit. A new study is showing that yogurt might help lower the risk of colon trouble. The new observational study found that men who ate at least two servings of yogurt per ...click here to read more

A new study presented at the Annual European Congress of Rheumatology (EULAR 2019) has shown an increased rate of rheumatoid arthritis (RA) in those with type 1 diabetes and inflammatory bowel disease. Rheumatoid arthritis is a chronic inflammatory disease that can affect more than just the joints. Many people experience fatigue, loss of appetite, and ...click here to read more