Category Archives: Sleep

The medical community has long known that people who suffer from epilepsy experience sudden electrical activity in the brain, and now there is significant evidence suggesting that sleep – particularly sleep deprivation – can trigger epileptic seizures. A lack of sleep is associated with a number of negative health effects, including a suppressed appetite, loss ...click here to read more

Depression, anxiety and obsessive compulsive disorder (OCD) increase the risk of sleepwalking. An estimated 3.6 percent of the adult population in the U.S. are prone to sleepwalking. Researchers from Stanford University School of Medicine have found a link between depression, anxiety and OCD as risk factors of sleepwalking. Sleepwalking is the “arousal of non-REM sleep,” ...click here to read more

Bruxism, which is essentially teeth grinding, has been linked to obstructive sleep apnea and evidence shows that stress and anxiety also play significant roles in this growing problem. If you grind, clench or gnash your teeth during the day or night you suffer from bruxism. Some people clench their teeth unconsciously. Clenching and teeth grinding ...click here to read more

Tossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to wake up feeling groggy and ...click here to read more

There are a lot of unknowns and speculations when it comes to sleep paralysis, Halloween myths, hallucinations, visions and lucid dreaming. Much of it seems like old wives’ tales, but how do you distinguish between what is real and what is simply a myth? Sleep paralysis, when explained by someone who has encountered it, sounds ...click here to read more

You toss and you turn and, sadly, the next morning you’re more tired than ever. Not getting proper sleep can really put a damper on your daily activities and negatively impact your health. Sleep is vital for the whole body, and without proper sleep you set yourself up for a health disaster. There are many factors ...click here to read more

Does insomnia, a lack of sleep, increase hypertension? When it comes to high blood pressure – or hypertension – there are many factors that come into play: Diet, weight, smoking and alcohol use can all be attributed to your rising blood pressure. In fact, lack of sleep is also a factor. Getting a good night’s ...click here to read more

Sleep apnea has been found to increase gout risk due to hyperuricemia, according to new research. Sleep apnea is a sleep disorder that causes the individual to wake up out of breath, and gout is a form of arthritis, which can be triggered by consuming foods high in purines. Researchers at Boston University School of ...click here to read more

Recent research has found that Parkinson’s disease, Lewy body dementia and REM sleep behavior disorder are all related. When we are asleep our body goes through different sleep phases, the deepest of which is known as rapid eye movement, or REM. During normal REM our body becomes temporarily paralyzed, and this is where we beginning ...click here to read more

Depression, sleep apnea and sleep quality have been found to increase the risk of erectile dysfunction. Sleep apnea is a condition where a person may stop breathing throughout the night and be abruptly awakened to regain their breath. This condition can contribute to numerous health concerns, including diabetes and hypertension. Furthermore, sleep apnea can impair ...click here to read more

Insomnia – difficulty sleeping – can negatively impact a person’s life, so it is very important to find useful treatment options. A study published in the British Medical Journal Open contained information that everyone with sleep problems and insomnia should be aware of. The study examined the impact of prescription sleep medications, commonly taken for ...click here to read more

‘Paleo sleep’ consisted of less sleep but did not come with any sleep disorders, unlike today where we’re concerned about getting enough sleep and might now have to take up regular naps. Paleo sleep refers to our ancestors, the hunter-gatherers. In today’s world sleep disorders and sleep deprivation are seen as a global problem, but ...click here to read more

Sleep apnea, sleep disordered breathing (SBD), has been linked to an increased stroke risk. Sleep disordered breathing is a condition characterized by a group of disorders, which involve abnormal respiratory patterns or insufficient ventilation during sleep. Apnea is a condition where breathing is halted for roughly 10 seconds or more and the person becomes wakes ...click here to read more

If you find yourself tossing and turning and unable to fall asleep, look no further than your diet for clues about your insomnia. Diet plays a large role in all our systems and bodily functions – sleep included. For example, we all know that coffee is a stimulant, so it keeps us awake and alert. ...click here to read more