Category Archives: Sleep

It is recommended by the National Sleep Foundation that seniors over the age of 65 aim for seven to eight hours of sleep, but for many seniors that goal is hard to attain. Many of us find it difficult to fall asleep or even stay asleep, so by the time we wake up we are ...click here to read more

Obstructive sleep apnea patients with type 2 diabetes see improved glycemic control using CPAP device. Senior study author Dr. Francisco Garcia-Rio said, “[Obstructive sleep apnea] is a public health problem of the first order, due to its high prevalence and marked morbidity and mortality, having been linked to traffic accidents, cardiovascular complications and, more recently, ...click here to read more

Obstructive sleep apnea risk may be linked to the size of tongue and tonsillitis. The findings of the study found that dentists may be able to provide valuable information on how someone sleeps, as they are constantly looking into their patients’ mouths and can observe an enlarged tongue or tonsillitis. The study found that an ...click here to read more

A good night’s sleep may improve memory due to brain activity in hippocampus. Researchers from Bristol’s Center for Synaptic Plasticity uncovered additional benefits of a good night’s sleep. The findings are important because poor sleep is a pressing issue in our society and has been linked to health problems such as Alzheimer’s disease and schizophrenia. ...click here to read more

Sleep apnea risk in women may increase with gestational diabetes during pregnancy. Obstructive sleep apnea (OSA) is far more common in men, but women are not immune to this sleep disorder that causes the stoppage of breathing throughout the night. A Thailand study found that obese Asian women with gestational diabetes are at highest risk ...click here to read more

If you aren’t getting proper sleep on a nightly basis, you are increasing your risk of stroke. Sleep is the time when our bodies finally get to recharge and take a break from the busy day. Our hormones become regulated, our stress is reduced, and even our memories improve with proper sleep. As you can ...click here to read more

If a person’s circadian rhythm is broken, even a low-salt diet may increase resting blood pressure and the risk of vascular disease. There are many factors that can alter or change a person’s circadian rhythm, including disrupted sleep, shift work, aging, and disease. A circadian dysfunction can contribute to high blood pressure, and although a ...click here to read more

Obstructive sleep apnea (OSA) raises the risk of hypertension, and researchers have found that gut bacteria may be a possible link between the two. The researchers uncovered that a gut microbiome imbalance may lead to hypertension, based on the study where a high-fat diet was fed to rats with sleep apnea. Lead author Dr. David ...click here to read more

Sleep apnea in women may lead to a higher degree of brain damage compared to men. Although sleep apnea is most common in men, there are still numerous women who also have this sleep disorder that results in the stoppage of breathing numerous times a night. Sleep apnea has been linked to many health problems ...click here to read more

Sleep issues are common with seniors, and research suggests that not only does aging lead to sleep disruptions in seniors, but Alzheimer’s disease does, too. Lack of sleep can become so overwhelming you might find that you can’t participate in normal activities. Safety becomes an issue – you may be dizzy, light-headed, or find yourself ...click here to read more

If tossing and turning is part of your nighttime routine and waking up tired is your reality, we have a simple solution for your sleep troubles. But before we reveal a quick and easy tip to get you making more “zzz’s” and less yawns, let’s talk a little bit about sleep. Sleep is an integral ...click here to read more

Untreated obstructive sleep apnea raises the risk of high blood pressure that is resistant to medication. The study involved patients with cardiovascular risk factors or established heart disease and moderate or severe obstructive sleep apnea. The participants were prescribed one of three medications to treat hypertension, including a diuretic. The researchers found that resistant elevated ...click here to read more

Obstructive sleep apnea is linked to kidney disease in type 2 diabetes patients. Type 2 diabetes is a risk factor for chronic kidney disease on its own, and sleep apnea is also seen as a common problem in type 2 diabetes patients. The investigators wanted to uncover if sleep apnea played a role in kidney ...click here to read more

Patients with post traumatic stress disorder (PTSD) and sleep apnea have been found to have poor quality of life, more sleepiness, and less adherence to sleep apnea treatments. The study performed 200 sleep studies on military medical patients with PTSD and found that nearly half of them also had sleep apnea. These patients were compared ...click here to read more