Category Archives: Sleep

Falling asleep can be difficult, but count your blessings. There are people affected by a condition that, despite being able to fall asleep, renders them tired and fatigued the next day. This is due to a serious sleep disorder called sleep apnea, which affects a considerable number of Americans today. Serious sleep problem Chronic cases ...click here to read more

Sleep is an integral part of your health. Without it, all the systems and functions in the body go awry. Think about it—when you go one night without proper sleep, how do you feel? Aside from being tired, you probably feel foggy in the brain and your attention span decreases drastically. These are just the ...click here to read more

To some, sleeping is a massive waste of time. In fact, much of today’s culture revolves around forgoing sleep and staying up as long as possible. With that said, people have labeled those who sleep a lot as lazy or unproductive, giving sleep an overall negative connotation. However, sleep is vital for our health, and a ...click here to read more

“I used to say sleep was the third pillar [of health]. I was absolutely wrong. It’s the foundation.” If you’ve ever suffered from insomnia or been sleep deprived, you’ll surely agree with these words by Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. After pulling an all-nighter—or ...click here to read more

Sleep problems can be a huge burden on our overall mood and happiness. This includes disorders like snoring, sleep apnea, and insomnia. Getting adequate sleep is necessary for good health and can affect hormone levels, mood, and even our weight. It is concerning that doctors do not spot these sleep disorders quickly enough in the ...click here to read more

Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart ...click here to read more

Getting a good night’s sleep not only makes us feel refreshed, but also makes us look noticeably healthier and attractive. We convince ourselves that no one will notice the bags under our eyes after a particularly sleepless night, but you’d be wrong. According to a new study, more than two consecutive nights of restricted sleep ...click here to read more

Ah, sleep, one of the simplest pleasures in life, yet sometimes so difficult to do… Looking at cats or babies, you’d think that all it takes is to lie down and close your eyes, but then the night comes and you’re anything but sleepy, and the night drags on and on. This scenario will resonate ...click here to read more

There is nothing worse than not getting any sleep. Everything feels more irritating, people become harder to tolerate, and it can be hard to do the most basic of tasks. This is further demonstrated by new research from Boston Children’s Hospital and Beth Israel Deaconess Medical Center (BIDMC), which shows that chronic sleep loss increases ...click here to read more

We’ve all had trouble falling asleep at one time or another, whether it’s due to excessive external noises disrupting your sleep or a feeling of restlessness. It is also a well-known fact that as we age, the quality of our sleep declines, which can lead to memory loss later in life. Thankfully, new research has ...click here to read more

Sleep… what isn’t it good for? When we catch a cold, the best treatment is to stay in bed as long as possible. When something’s bothering us and keeping our spirits low, the best way to cheer up and forget our worries is to sleep it off. When a big event is coming up and ...click here to read more

Getting some well-needed rest can be all that’s necessary to feel great, as it grants your body and mind time to rejuvenate. However, due to the struggle of long work days—or the increased level of distraction this technologically inclined world offers—more and more people are becoming sleep deprived. So much so that over the past ...click here to read more

Today marks the first day of National Sleep Awareness Week, during which the National Sleep Foundation aims to educate the public on the importance of sleep. We at Bel Marra are united in this effort, as we greatly value the benefits that sleep provides and have gone through the trouble of bringing you the best ...click here to read more

Sleep is indeed a wonderful process during which your body recharges its resources, your worries of the day disappear, and you relax and get some well-deserved rest. When you get a good night’s sleep, your morning will feel great, even when it’s gloomy and raining. But if you struggle to sleep through the night, you ...click here to read more