Category Archives: Sleep

Approximately 42 million American adults suffer from some sort of sleep breathing disorder, with obstructive sleep apnea being the most common type affecting Americans today. It occurs as a result of collapsed soft tissue that blocks the passage of air needed to breath properly. Because this issue is so prevalent, we at Bel Marra have ...click here to read more

Sleep is a fundamental act we partake in each and every night that keeps us healthy. When we sleep, all of our organs and systems get much-needed rest so that they can continue to function each day. So, when we don’t sleep, this can have detrimental effects both physically and mentally. Specifically, a research study ...click here to read more

Most people treat sleep as either a priority or a necessary evil. However, there is no arguing that waking up after a good night’s sleep can help elevate mood and make the upcoming day feel all the better. There are many people who are plagued by sleep disturbances that prevent them from getting quality shut-eye. ...click here to read more

A new study shows that children who sleep less show signs of advanced cellular aging. Getting enough sleep is incredibly important. This is a lesson we all learn at one time or another when we simply don’t get enough sleep. Making it through the next day is challenging, to say the least. Not getting enough ...click here to read more

We all have difficulty falling asleep from time to time. Restless nights spent tossing and turning can ruin anyone’s day. For some of us, this is infrequent. However, there are some people who constantly struggle to get to sleep, and according to new research, these sleep problems may increase Alzheimer’s risk. Alzheimer’s disease is a ...click here to read more

Type 2 diabetes is a serious metabolic condition with a multitude of negative side effects. One of the leading causes of type 2 diabetes is obesity, and many obese individuals also suffer from obstructive sleep apnea (OSA), a potentially dangerous disorder that causes breathing to repeatedly stop and start during sleep. A new study into ...click here to read more

Falling asleep can be difficult for some. Our minds race, we toss and turn, and we find no benefit in common sleep tricks like counting sheep. Granted, on some nights it’s easier to fall asleep than usual, but most of the time it can be a real struggle. This makes us seek out solutions, with ...click here to read more

Are you tossing and turning every night, trying to get to sleep? Surprisingly enough, you may have the weather to blame for your sleep troubles. A new study revealed that nighttime temperatures are on the rise, which could translate into sleepless nights for you. It has been reported that more and more Americans are reporting ...click here to read more

As the saying goes, “don’t go to sleep angry.” You’ve probably experienced a poor night of sleep and felt irritable and cranky the following day. A new study suggests that this lack of sleep and eagerness to start a feud can contribute to stress-related inflammation. Stress-related inflammation is associated with a higher risk of cardiovascular ...click here to read more

Despite all of our knowledge about sleep, we still don’t know the exact reason why we do it. Sure, we can measure brain waves and appreciate its restorative effects, but why do we need to be unconscious and follow the sun to help initiate the process? These are just some of the questions investigated by ...click here to read more

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and salty foods in the evening, the researchers at Harvard and Oregon Health and Science University ...click here to read more

If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting adequate sleep is key to fighting the weight gain battle. Studies have shown that sleep ...click here to read more

Sleep is essential to our well-being. Although some of us feel like we could achieve so much more had we had the ability to function without sleep, for the most part, we welcome bedtime. Finally, you get to take a break from the hustle of the day. You can dive into the soft bedsheets, rest ...click here to read more

When we were young, staying up late was exciting. Flash forward to our adult years and all of a sudden we start to value sleep. However, we often go to bed beyond a typically normal time, but not by choice. Tons of adults have problems falling asleep at night. This is often referred to as ...click here to read more