Category Archives: Sleep

The recommended amount of sleep you should get is between seven and nine hours. Unfortunately, many of us are struggling to get even seven hours of sleep. Sleep deprivation has been linked to obesity, heart disease, stroke, depression, mild cognitive impairments, and other changes to the brain and health. A new study suggests that regularly ...click here to read more

Sleep is something we all wish we could get more of, but it is often regarded as a waste of time when we could be doing something else. Even if we do get the proper amount of sleep, other factors may prohibit us from getting quality sleep, making the feeling of being well rested quite ...click here to read more

Terminal insomnia is a condition where you can fall asleep easily when going to bed, but find yourself waking up much earlier than you want and are unable to fall back asleep. A precise terminal insomnia definition would be when early awakening occurs for three nights or more, waking up more than 30 minutes too ...click here to read more

Tossing and turning at night can leave you tired and miserable the following day. Sleep is an integral part of good health. If you aren’t sleeping well, you could experience difficulty thinking and concentrating, tiredness, weight gain, and heart problems. The brain is often blamed for sleeplessness because people who suffer from insomnia are typically ...click here to read more

When you’re trying to fall asleep, you’re probably not thinking about the position you’re lying in. Some of us are back-sleepers, while others are stomach-sleepers. Some of us prefer the fetal position while others just let their body take over the entire bed. But maybe you should take a moment to think about what your ...click here to read more

Getting a good night’s sleep not only helps you feel well rested for the day ahead but keeps you healthy and living longer. But according to new research, the benefits of sleep don’t stop there. Neuroscientists at the University of California, San Francisco have discovered that the brain reinforces motor skills during deep sleep. Sleep ...click here to read more

In our world of technology and fast-paced lifestyles, sleep disorders are prevalent and can be detrimental to our health. Until now, researchers have sought treatments for these disorders by going straight to the source: the brain. It is widely accepted that the brain is the control center for all aspects of sleep. A new study ...click here to read more

Tiredness and fatigue are often attributed to a poor night’s sleep, but there are actually several other reasons why you continue to yawn and suffer from low-energy. Understanding the hidden cause of your tiredness can help you combat feelings of fatigue and have you back to your high-energy self. Below you will find seven hidden ...click here to read more

As children, we snuck flashlights under the covers so we could read after our parents told us to go to bed. These days, people of all ages have traded in their flashlights for the light coming off their phone screens. However, more and more people are starting to complain about sleep dysfunction than ever before. ...click here to read more

A new UK study has found that individuals who suffer from insufficient nightly sleep tend to have larger waistlines and are more likely to be obese and overweight. People who averaged six hours of sleep a night had waistlines three centimeters larger than those who slept nine hours a night. The shorter a person slept, ...click here to read more

Nowadays, people are continuously surrounded by the constant noise of technology. We’re always in front of our screens. While it may be fun and convenient, it’s also a detriment to our health. We stay up all night on our tablets and phones in bed, and when we finally decide to try and fall asleep, we ...click here to read more

Shift-work sleep disorder (SWSD) is a condition that affects workers who perform changing shifts or work at night. Nearly 20 percent of the U.S. workforce takes part in shift work, which goes against a person’s natural circadian rhythm. SWSD develops as a result of recurrent sleep disruptions and is most commonly seen among individuals who ...click here to read more

A new study has found that people sleep the same amount with or without electricity. In recent years, more and more information has come about surrounding the importance of sleep and the various sleep disorders that affect people. Scientists and researchers have become particularly interested in learning more about how our ancestors slept and if ...click here to read more

Getting enough sleep can be difficult for some of us. An estimated 33 percent of Americans are not getting the amount of sleep they need. This is not only making us tired: according to a new study, it is also taking a toll on our physical health, increasing the risk of heart disease, diabetes, stroke ...click here to read more