Category Archives: Sleep

Menopause sleep problems or menopause and insomnia often go hand in hand. This major change in a woman’s life is marred by several hormonal, physical, and emotional changes that often affect the amount of sleep a woman gets, as well as sleep quality. The technical diagnosis of menopause is defined as a full year passing ...click here to read more

Cannabis is often perceived as being a common street drug, but in recent years, it has seen a significant shift in favor of its medicinal applications. Everything from pain, nausea, and even epilepsy has seen some benefit from using cannabis instead of more traditional forms of medication. This trend appears to continue, as a new ...click here to read more

Are you one of those people who wake up and already look forward to your afternoon nap? Don’t be ashamed, sleep is a beautiful thing. Some of us can’t get through a day without a nap just because we are so busy and left exhausted. For others, we nap simply out of boredom. Although napping ...click here to read more

Dyssomnia refers to a broad classification of sleep disorders that involve difficulty getting to sleep, remaining asleep, or suffering from excessive feelings of sleepiness due to reduced quantity, quality, or amount of sleep they are getting. These conditions are likely the cause of extrinsic or external factors that disturb a person’s sleep, like excessive noise ...click here to read more

Sleeping problems are quite common, so many older adults reach for medications to treat their insomnia. Although insomnia medications may aid in sleep, they do come with a potentially dangerous side effect—they’ve been found to increase the risk of falls. The study reveals that this correlation may be a result of seniors taking these medications ...click here to read more

Having a hard time falling asleep, staying asleep, or even waking up too early and not being able to get back to sleep again are all characteristics of a common sleep disorder called insomnia. It can sap energy levels, affect your mood, and even have a negative impact on your health. The negative consequences don’t ...click here to read more

If our bodies had a reset button, it would probably be sleep. This is because when we sleep, it allows our bodies to restore themselves in all aspects. From mental functioning to heart health, sleep is that one part of our daily routine that is probably the most essential. Sure, you can go without food ...click here to read more

How’d you sleep last night? Did you get a peaceful eight hours or were you tossing and turning? Do you have sleep problems on a regular basis? If you answered yes to any of these questions, then your brain is at risk of developing Alzheimer’s disease, according to research findings. Alzheimer’s disease affects over 44 ...click here to read more

Sleep is no doubt an important part of an overall healthy life study, yet the amount of time sleeping has dropped significantly in the U.S. over the past 20 years. Sixteen percent of men and about 25 percent of women experience insufficient sleep. This lack of sleep may not only be making us feel unrested ...click here to read more

I’m sure you’ve seen or heard about bedtime or sleepy teas. These teas promise to help you relax and promote sleep. Some people swear by them, while others are skeptical. Is this just a classic case of the placebo effect? It’s hard to know for sure, but that’s why we present you with the facts ...click here to read more

Stress is a large contributing factor to sleepless nights. Many of us toss and turn every night because we are just too stressed out. Stress can result from anything and can vary in intensity. Many of us are stressed about money, relationships, work, or even our daily responsibilities. Because the effects of stress on sleep ...click here to read more

Diet plays a large role in your overall health by ensuring your body stays strong, your mind sharp, and your ability to sleep well. Although eating a large meal makes you feel incredibly tired, you actually don’t sleep well because your body is too busy digesting such a large meal. Also, when you consume certain ...click here to read more

You’ve probably heard of white noise, which is a noise containing several different frequencies with equal intensities. Many people find that falling asleep to white noise helps them sleep throughout the night. In fact, manufacturers have developed specific machines to produce white noise to help people sleep. But if you want to improve your sleep ...click here to read more

If you ever googled the symptom “tiredness” or “low-energy,” you would have noticed that it is attributed to several different health conditions that range in severity. Tiredness is a vague symptom that can be hard to cure. This is why it’s so important to also pay close attention to other symptoms that present themselves along ...click here to read more