Category Archives: Sleep

Many of us see retirement as the time in our lives when we can slow down and begin to enjoy the very simple pleasures that life has to offer, like taking a nap in the middle of the afternoon. New research has suggested that napping might actually be detrimental to our cognitive health as we ...click here to read more

Light pollution is a term most of us have heard, but what does it really mean and why are its effects important to understand? In short, light pollution is excessive exposure to artificial light. It is what causes us discomfort when faced with too many brightly lit screens or signs, such as in Times Square. ...click here to read more

In the past, sleep may have been taken for granted, even by some medical experts, but today we know more about the benefits of sleep and just how important the right amount of sleep is to our overall health. Some people shrug off the idea of an extra hour of sleep making much of a ...click here to read more

A new study has found that obstructive sleep apnea (OSA) and snoring have a link to cardiovascular disease that affects women earlier in life than men. Obstructive sleep apnea is a surprisingly common sleep disorder, causing a person to temporarily stop breathing while they are asleep. It is known to increase a person’s risk for ...click here to read more

How many hours of sleep do you typically get? If it’s not between seven and nine hours, then, unfortunately, you are probably sleep-deprived. Lack of sleep and poor sleep is a serious epidemic across the country, and it can lead to serious health consequences. Just by adding an extra hour of sleep each night to ...click here to read more

Sleep disturbances are more common than you might think. They are estimated to affect between 36 and 69% of older adults. Past research has linked sleep disturbances to depression, increased risk of mortality, type 2 diabetes, cardiovascular disease, cancer, cognitive decline, decrease in physical function, and lowered quality of life. Because of the known vast ...click here to read more

A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about the effects of sleep deprivation. When someone has less sleep than they need in order to feel awake and alert, they are considered sleep deprived. We vary in terms ...click here to read more

Ever heard the myth that you eat spiders when you sleep? It seems that tale has been told for decades, but is there any truth to it? If you’re like the majority of the population who very much fears spiders, this story may have scared you from sleeping, but the good news is that you ...click here to read more

Death is an inevitable part of life, and with it comes the grief we feel when we lose someone we love. Because of this inevitability, how grief affects our health has become the topic of recent research. In a new study, it was found that the existence of both grief and sleep disturbances can cause ...click here to read more

Sleep is one of the necessities of life, like breathing and drinking plenty of water. Not getting enough sleep can have serious consequences on your health. The causes of sleep deprivation or sleep disturbances have been an important research topic for this reason. A new study has found that poor sleep may be linked to ...click here to read more

Insomnia is a sleep disorder that causes people to have trouble falling asleep and trouble staying asleep. There are some treatment options available for managing the symptoms of the condition, including medications and therapy. When dealing with mental health issues, including insomnia, not all methods of treatment work for every patient. Part of creating a ...click here to read more

If you’re struggling to fall asleep, you may reach for a snack to help. Whichever food or beverage you choose, make sure it isn’t an avocado. Avocados are trendy right now from dips and toast. But avocados should be avoided before bed if you want a good night’s rest. Nutritionists suggest that regularly consuming an ...click here to read more

What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble falling asleep, that is a good indication you may have insomnia. A good night’s sleep is nature’s best medicine. But unfortunately, many Americans find it difficult to get their ...click here to read more

There are many factors that can affect a person’s sleep including stress levels, medical conditions, chronic pain, and environmental factors like lighting and temperature, for example. Diet also plays a large role in our ability to fall asleep. Eating the right food can lead to a good night’s rest, while eating the wrong food may ...click here to read more