Category Archives: Sleep

If you want to get a good night’s sleep but find yourself tossing and turning all night despite having what you thought was an active day, then listen up; having adequate and fierce physical activity throughout the day is one key factor that leads to good quality sleep. All too often, we fool ourselves into ...click here to read more

If you’re an adult with obstructive sleep apnea (OSA), your bones and teeth may be a little weaker than they used to be. It turns out adults with OSA may not just need more restful nights—they may also require extra care for their bones and teeth due to the possible erosion of these important parts ...click here to read more

If you are feeling the weight of multiple prescription meds, taking a walk in your local green space may help! Nature has been known to have numerous calming effects on mental and physical health, and a new study now has the science to back up the claims. Read on to learn how spending more time ...click here to read more

At some point, everybody has stayed awake, knowing they should be in bed. Maybe you had to catch one more episode, were at a concert, or just needed some alone time. But do it too often, and that urge to stay awake can adversely affect your health. We live in a highly wired world that ...click here to read more

Over the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals. Dry January ...click here to read more

If you are one of the millions of adults who suffer from insomnia and lower back pain, it may be no surprise to learn that there is a strong causal relationship between them. Research has uncovered an interesting association between persistent insomnia and chronic musculoskeletal pain in adults. Most people are likely to experience some ...click here to read more

Have you recovered after setting your clocks back an hour a few weeks ago? Well, the U.S. government is proposing to eliminate the November change altogether, which may be a welcome relief to you. A little more sunlight in the evening through the winter couldn’t do any harm, right? Well, it may. And that’s why ...click here to read more

Many people struggle to sleep at night, but new research suggests that exercise may help. Researchers have found that exercising regularly can help people fall asleep and stay asleep, even if they struggle with insomnia. So, if you’re having trouble sleeping, try hitting the gym or taking a walk before bedtime – you may be ...click here to read more

A lack of sleep could lead to an increased risk of developing glaucoma and sight loss, according to a recent study. Glaucoma is a leading cause of blindness, and the findings suggest that getting enough shut-eye may be an important factor in prevention. Additionally, researchers believe that poor sleep can lead to several health problems, ...click here to read more

Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, ...click here to read more

Migraines are a common problem for many people, and it’s been known for a while that they can be related to sleep. A new study has found an association between migraine and sleep among menopausal women, which could lead to better treatment options for those who suffer from both conditions. Previous research shows that women ...click here to read more

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has ...click here to read more

Sleep trackers are all the rage these days and for good reason. They claim to help you get a better idea of how much sleep you’re actually getting each night and identify patterns in your sleep habits. This information can then be used to encourage you to make positive changes in your sleeping routine. But ...click here to read more

We all know that sleep is important for our health, but what is the best way to get the most benefit from our slumber? Is it more important to get a good night’s sleep each night or to sleep longer overall? Today, we’ll look at the research on the quality of sleep vs. sleep duration ...click here to read more