Category Archives: Mental Health

Whether you believe it or not, your mental health affects you every day of your life. Your mental health impacts your life in so many ways; it even has an impact on your physical health and performance. If you don’t have a healthy mind, you won’t have a healthy body. Everyone has days where they ...click here to read more

It is no secret the benefits that Omega-3’s has in regards to brain function, but a startling study has shown that the presence of Omega-3’s in daily diet could be more important than you think when it comes to mental health, too. The consumption of omega-3 fatty acids (fish oil in particular) has gained wide ...click here to read more

Drinking alcohol can be stress reliever after a hard day’s work, but for others, having a drink or two isn’t enough. If you are one of those who have to grab a drink every evening, do you know how much you are actually consuming? And have you noticed any difference in your general performance at ...click here to read more

If you have ever lost a love one, you have probably gone through the grieving process.  Bereavement is the term used for the grief that most people experience when they suffer a significant loss.  Up until recently, the grieving process was considered a “normal” human response to loss.  However, it could be considered a psychiatric ...click here to read more

For centuries scientists around the world have tried to uncover the secrets to health and longevity. Countless studies have been conducted comparing the health of those who are married to those who are single. A lot of data indicates being married is a key to good health; however, recent studies are casting some doubt. Back in the ...click here to read more

Feeling sad, miserable, or “blue” for lengthy periods of time? You could be one of millions suffering from depression. Depression levels are on the rise across the world.  The World Health Organization (WHO) states that by the year 2020, depression will be the second largest contributor to the global burden of disease. Depression is a ...click here to read more