Category Archives: Mental Health

Serotonin, a chemical that occurs naturally in our brain, helps regulate our mood, appetite, memory, and sleep, but some people are serotonin deficient and require low serotonin treatment. Serotonin, a chemical that occurs naturally in our brain, helps regulate our mood, appetite, memory, and sleep, but some people are serotonin deficient and require low serotonin ...click here to read more

Depression is not a temporary change in mood—it’s a real medical condition. The condition has many different aspects to its presentation besides simply feeling blue. It has a combination of emotional, physical, behavioral, and cognitive symptoms. What most people don’t realize is that depression can affect people at any age, even the elderly. Depression affects ...click here to read more

In emergency situations, you want responders to be able to act quickly and efficiently, and be highly functional. This includes animals that make up a part of the rescue team. Recently, it has been found that the transportation of search and rescue dogs to rescue sites can cause added stress. After spending millions on developing ...click here to read more

A new study has found that the reasons behind the development of antisocial behavior in kids differ between boys and girls. New research done by a team of scientists out of the University of Bath in the UK mapped the brains of over 200 teenagers between the ages of 14 and 18. They used magnetic ...click here to read more

A new study has found increased cannabis use in teens who suffered from chronic or high-grade depression previously. The study and awareness of mental health issues has risen exponentially over the last two decades, especially in children and young adults. With this new awareness comes the knowledge that mental health can have an incredible impact ...click here to read more

Everyone gets depressed from time to time, and treating yourself with medications can sometimes make the problem worse. However, there are alternatives—you can try essential oils for depression. Anxiety and depression affect many people, and it isn’t always easy to just shrug it off. Turning to drugs may seem like a quick and easy fix, ...click here to read more

Everyone feels sad now and again—it’s a fact of life. Thankfully, this sadness is often temporary, fading away with the passage of time. However, there are people who are affected by sadness to a greater degree, having a hard time feeling happy again. These people suffer from depression. Depression is a complex psychological diagnosis that ...click here to read more

As the saying goes, “don’t go to sleep angry.” You’ve probably experienced a poor night of sleep and felt irritable and cranky the following day. A new study suggests that this lack of sleep and eagerness to start a feud can contribute to stress-related inflammation. Stress-related inflammation is associated with a higher risk of cardiovascular ...click here to read more

Women are at a greater risk of developing depression as they age. As the population as a whole continues to age, over the next 50 years, the number of women over the age of 65 is expected to double. Because of this, there is a large focus on age-related disorders including depression. The latest findings ...click here to read more

If you’re feeling stressed out and think that your work performance is on a steady decline, this new research will strike a chord. It suggests that cycling can help improve both of these symptoms. The researchers compared different methods of commuting to work and their effects on stress levels and work performance. The researchers found ...click here to read more

Bike riding is a great outdoor physical activity during the warmer months, but the latest research findings suggest that it may also be a great workout for your mind too. Bike riding, specifically on mixed terrain, is a form of interval training, meaning that during some areas of the ride your heart is working harder. ...click here to read more

Lupus is a chronic inflammatory condition that commonly occurs in women that can affect nearly any part of the body. It is not known how this disease manifests, but it is known to be an autoimmune disease—when your body’s immune system attacks its own tissue. Lupus attacks tissue in the joints, skin, kidneys, blood, heart, ...click here to read more

We all get sad from time to time. However, there are people who have persistent, chronic feelings of sadness known as depression. This level of sadness can affect every aspect of their lives, changing their behavior, thought processes, and according to new research, it can even prolong hospital stays. More than just a mental condition ...click here to read more

Yoga has become immensely popular over the last couple of decades in North America. It is a combination of physical, mental, and spiritual disciplines. Those who participate often in the exercise view it as a form of meditation and relaxation. It is therefore thought to be an effective treatment for anxiety and depression—two prevalent conditions ...click here to read more