Category Archives: Bone Health

As we age our body goes through many changes, one of those changes is in our bones which can become weaker and frailer. Women, in particular, are susceptible to osteoporosis which is a bone disease characterized by a loss in bone mass and mineral. Osteoporosis increases the risk of fractures which can lead to many ...click here to read more

Osteomyelitis, staph bone infection, may be treated with a new model discovered in previous research. Osteomyelitis is an infection of the bones caused by Staphylococcus aureus, which reaches the bones through the bloodstream or nearby tissue. If the bone itself is permeated by germs, it can become infected. Adults are more likely to develop osteomyelitis ...click here to read more

For a rotator cuff tear physical therapy is as effective as surgery. A study from Finland conducted follow-ups on 167 shoulders which were treated for a rotator cuff tear and found “conservative treatment should be considered as the primary treatment for this condition.” The study was conducted on 173 patients over the age of 55 ...click here to read more

Scoliosis in adults is an abnormal spine curvature, also known as degenerative scoliosis. Degenerative scoliosis is the gradual deterioration of the facet joints, similarly seen in osteoarthritis of the spine. The main difference between degenerative scoliosis and osteoarthritis of the spine is that pressure from the deteriorating facet joints in degenerative scoliosis causes the spine ...click here to read more

Osteoarthritis can cause knee pain, but combatting that knee pain may be as easy as walking. The older we get, the more it seems our joints start to hurt. All the years of being active finally catch up with us, and pain starts to set in. In particular, it seems that our knees take the ...click here to read more

Supportive running shoes are common, but now we are learning that walking barefoot can prevent uncomfortable problems like plantar fasciitis, shin splints, bursitis and tendinitis. For years people have been singing the virtues of good foot support, such as stress relief on your feet and shock absorption; however, a U.S. foot expert, who spent years ...click here to read more

Obesity and type 2 diabetes is associated with poorer bone health and increases the risk of bone fractures, according to new findings from the University of Missouri. The findings come from studies conducted on groups of rat. One group of rats was allowed to overeat and be active, the other group was also allowed to ...click here to read more

Osteonecrosis (avascular necrosis) is a disease which results from temporary or permanent blood supply to the bones. If blood cannot be supplied to the bones, they will die, causing the bone to completely collapse. If osteonecrosis occurs near the joint, then the surface of the joint can collapse as well. Osteonecrosis commonly occurs at the ...click here to read more

Recent research suggests that a diet rich in soy protein and isoflavones can protect menopausal women from developing osteoporosis. The findings were presented at the Society of Endocrinology conference. Osteoporosis commonly affects aging women and leads to fragile and brittle bones. In the years immediately after menopause women experience the greatest bone loss because they ...click here to read more

In osteoporosis prevention, diet plays a crucial role – along with exercise. While growing up you probably didn’t think too much about eating foods that could prevent osteoporosis. Sure, you enjoyed dairy products, but that was probably never a conscious effort to start promoting later-in-life bone health at a young age. Now that you’re older, ...click here to read more

Over 50 million Americans are affected by osteoporosis and bone fractures, making prevention methods a focus and putting exercise benefits in the spotlight. A recent hip hop study – no not the music, we literally mean hopping – has shed some light on how to reduce fractures risk, specifically fractures from osteoporosis. The study, conducted ...click here to read more

Estimates reveal one in four women over the age of 65 have osteoporosis of the hip or spine. Hormones are thought to play a large role in the development and onset of osteoporosis. When women go through menopause, production of estrogen is greatly reduced thus weakening bones. Research now suggests that a growth hormone can ...click here to read more

If we have an underlying health condition, like arthritis, exercise may be difficult and almost scary. No matter the benefits, if we think exercising will increase our pain, we’ll likely avoid it. Here is what you need to know about staying active with arthritis. Arthritis is inflammation of the joints. It sounds simple, but there ...click here to read more