Category Archives: Bone Health

High cholesterol may lead to osteoarthritis by causing cartilage cells to die. Researcher Indira Prasadam said, “Our team has already begun working alongside dietitians to try to educate the public about healthy eating and how to keep cholesterol levels at a manageable level that won’t damage joints, in collaboration with orthopedic surgeons based at Prince ...click here to read more

When it comes to strong bones, you know that drinking milk is the option to pick, but a new study suggests one particular food can go a long way in maintaining strong bones. The study examined postmenopausal women as they are at the highest risk for osteoporosis, a bone disease that is associated with an ...click here to read more

Weak bones are a common problem associated with aging. Women are particularly susceptible to osteoporosis, which can lead to fractures and disability. The key to strong bones is a combination of calcium and vitamin D, but recent research has uncovered that good bone health may actually begin in the gut. Soluble corn fiber helps support ...click here to read more

When we talk muscles and bones, you probably think of building strength with exercise. While physical activity does the trick, it’s not the only factor determining the strength or weakness of your muscles. Aging is another large factor that can rob you of your strength and cause bone weakness. Still, there’s something else that can ...click here to read more

Fibromyalgia may raise the risk of osteoporosis. A condition characterized by widespread pain, fibromyalgia can result in limited mobility and lack of sunlight exposure – factors that increase the likelihood of osteoporosis in a patient. Osteoporosis is a bone disease characterized by the loss of bone mass. Factors that contribute to bone strength include exercising, ...click here to read more

Rheumatoid arthritis (RA) and osteoporosis both affect the body skeleton, with the former affecting the joints and the latter making the bones weak and brittle due to bone density loss. Osteoporosis affects men and women, but is far more commonly seen among women. In a healthy bone, the tissue is constantly being broken down and ...click here to read more

Sternum pain – pain that occurs in the chest – can be scary and alarming as a potential heart problem. The sternum is the breastbone, which is a flat bone in the center of the chest – just before the collarbone. Divided into three parts – the manubrium, the body, and the xiphoid process – ...click here to read more

In osteoporosis, natural probiotic supplements can help build healthier bones. The findings come from Michigan State University where researchers found that a natural probiotic supplement given to male mice helped promote stronger bones. The same results were not rendered in female mice.  Lead author Laura McCabe said, “We know that inflammation in the gut can ...click here to read more

Tylenol (acetaminophen) is not effective for osteoarthritis relief. A study showed that Tylenol did perform slightly better than the placebo, but the researchers suggest that nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or diclofenac are better treatment options for osteoarthritis pain and function than Tylenol. Lead researcher Dr. Sven Trelle said, “Regardless of ...click here to read more

Experiencing some kind of pain between the shoulder blades may not seem like a very serious experience. You may have had a rough sleep that night or maybe worked out a bit too hard, so you immediately think that the pain must be a result of some kind of physical stress or activity. Though it ...click here to read more

Wrist tendinitis is literally the inflammation of the wrist. This term can be a bit misleading, however, as studies have shown, there is in fact very little inflammation associated with the overuse of the wrist, which is what theoretically leads to the wrist tendinitis. Actually, the damage is more associated with the degeneration of collagen ...click here to read more

Research has shown that accumulated bad posture can contribute to back pain, so you must maintain good posture to minimize back pain. Chronic pain affects millions of people and has now become a problem of epidemic proportions. People are suffering and searching for answers, but there doesn’t seem to be a definitive solution to resolving ...click here to read more

A pinched nerve in a shoulder blade is a common, but temporary condition that can be very painful and cause a lot of discomfort. A pinched nerve happens when too much pressure is applied to the tissue surrounding the nerve. In the shoulder blade, the pressure may result from a compressed or trapped nerve and ...click here to read more

In a recent study involving smokers with chronic obstructive pulmonary disease (COPD), researchers observed that middle-aged and elderly men were at a higher risk of developing low bone density, osteoporosis, and vertebrae fractures than their women counterparts. The study, published online in the Annals of the American Thoracic Society, used smoking history and COPD as ...click here to read more