Category Archives: Bone Health

We use our hands every day, which is why having swollen knuckles can be severely encumbering and prevent us from doing the things we love. The knuckles are involved in nearly all functions of finger movement. When the knuckles become swollen, it becomes exceedingly difficult to flex the fingers properly. Swollen knuckles are often accompanied ...click here to read more

Our bones are strong parts of our body that help support and protect our various organs. They are also vital for producing red and white blood cells, storing minerals, and enabling mobility. All of these aspects contribute to our overall health, which makes keeping them strong and healthy a priority. Unfortunately, getting older can slowly ...click here to read more

If you were active and exercised while growing up, then good news: research suggests that all that working out could still be benefitting you today. A study has found that bones retain a “memory” of exercise’s effects long after the exercise has been completed. Furthermore, this bone memory continues to change the way the body ...click here to read more

There are 1,440 minutes in a day, and new research findings suggest that you only need one of those minutes to start improving your bone health. As you age, your bones become weaker and the risk of fractures and breaks significantly increases. Breaking a bone in old age can have detrimental effects on your health, ...click here to read more

If you’re over the age of 50, then bone health is a real concern for you. This is because as we age our bones can become weaker, especially if you are a woman—a drop in estrogen can increase your risk of osteoporosis. It’s estimated that one in two women over the age of 50 will ...click here to read more

A common problem affecting elders today is the development of dowager’s hump, otherwise known as kyphosis. The condition appears in the form of a humped upper back and affects men and women as they age. The condition is a physical deformity, taking the form of an over-curvature of the thoracic spine (upper back). It is ...click here to read more

It’s true, you should avoid becoming overweight. But on the other hand, being too thin can pose a risk to your health too. A new study found that thin women are at a higher risk for fractures as a result of running, and it could take them longer to recover. As you age, there is ...click here to read more

Temporomandibular joint (TMJ) disorder is a condition of the jaw and surrounding structures that make it difficult to speak, eat, or even yawn without experiencing some sort of pain or discomfort. The condition can happen in both men and women, with the most common symptoms being pain when opening the mouth, pain while chewing, and ...click here to read more

Crepitus is the medical term for a grinding, creaking, or grating sound or sensation that occurs when moving a joint. It can be produced by friction between bone and cartilage or the fractured parts of a bone when speaking in the context of bone joints. Crepitus can occur at any age, but more commonly develops ...click here to read more

Snapping scapula syndrome is a condition where an individual can experience grinding or clicking sounds originating in the shoulder area. The precise anatomical location is the scapulothoracic joint, and it’s located in the area where the scapula rests against the chest wall. When you move the muscles in the shoulder, a grinding, grating, and thumping ...click here to read more

What is spondylosis? Spondylosis is a degenerative process that affects the vertebral discs of the spine. It is a condition that commonly occurs with age as the bones progressively wear down from prolonged use, leading to bone spur (osteophyte) formation. Spondylosis is a blanket term used to describe general deterioration in the spine. The spine ...click here to read more

Temporomandibular joint (TMJ) disorder can result in excruciating pain or tenderness in your jaw. This pain can make it difficult to do many of the things we do on a daily basis. Luckily, there are several TMJ home treatments that can help relieve this discomfort. We use our jaw muscles every day to chew our ...click here to read more

Is golf really a sport? A lot of people feel that because it doesn’t require rigorous athletic preparation and regular training, it isn’t. On the other hand, the broader definition of sport as a physical activity for pleasure encompasses golf. Mainstream media often portrays golf as a way for professionals and entrepreneurs to discuss their ...click here to read more

Excess fat is something we all try to get rid of. Having love handles or a double chin can be embarrassing, as they are visible. However, new research involving mice has found that our bones can also be a reservoir for fat cells. According to researchers, this can be seen as a potential benefit for ...click here to read more