Author Archives : Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.

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Increase In Daytime Napping Among Older People Could Be A Sign Of Dementia

Over the past decade, there have been many studies performed examining the relationship between sleep and dementia, but new information is now signalling a link between daytime napping and cognitive impairment. Daytime napping among seniors is a normal part of aging, but it may also foreshadow Alzheimer’s disease and other dementias for those who do ...click here to read more

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Sleeping with a Moderate Light Exposure May Harm Heart Health: Study

According to a new report from a Northwestern Medicine study, light exposure during nighttime sleep may harm heart health. Even moderate ambient lighting during nighttime sleep has affected cardiovascular function and increased insulin resistance the following morning. It is known that light exposure during the daytime increases heart rate through the activation of the sympathetic ...click here to read more

Falls Are a Major Problem in People with Alzheimer’s Disease, but It Can Be Predicted by Diagnosing Inner Ear System Damage

A new study has found a link between damage to the inner ear system in Alzheimer’s disease patients and an increased risk of falls. The research published in the Journal of Alzheimer’s Disease is believed to be one of the first to demonstrate the vestibular system’s effect on balance. Falls are a fundamental problem in ...click here to read more

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