Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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New research has found that approximately one in four adults worldwide has a liver disorder that could put them at a higher risk for heart disease. The condition, called non-alcoholic fatty liver disease (NAFLD), occurs when elevated amounts of fat are deposited in the liver, resulting in inflammation and scarring. Non-alcoholic fatty liver disease is ...click here to read more
The benefits of exercise are widely known. However, many middle-aged or older adults don’t meet the physical activity recommendations. With the need for more adults to transition to a healthier lifestyle, new research has found a potential for high resistance inspiratory muscle strength training (IMST). IMST involves inhaling through a handheld device called a manual ...click here to read more
New research shows that women who suffer from obesity and enter menopause later in life may be at an increased risk of heart failure. Previous studies have suggested that women who enter menopause before 45 are also at a higher risk for heart failure. This new study published in the Journal of the American Heart ...click here to read more
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Dementia is one of the major causes of disability and dependency among older people worldwide. It is a significant concern among the aging population as cases increase in nearly every country. Due to the increasing nature of this disease, researchers are consistently finding new ways to help reduce the risk. One such review of evidence ...click here to read more
According to new research, people who consume more of a plant-based diet have a reduced risk of developing diabetes. The study published in the Journal of the European Association for the Study of Diabetes found that healthy plant-based foods, including fruits, vegetables, legumes, nuts, and coffee, are associated with a lower risk of developing type ...click here to read more
People who have insomnia may be at an increased risk of developing type 2 diabetes. New research has found a link between people who have difficulty getting to sleep or staying asleep and high blood sugar levels. The study published in Diabetes Care used a statistical technique called Mendelian Randomization to see how five sleep ...click here to read more
Seated Tai Chi exercises can be an excellent form of movement for stroke survivors. According to a new study published in Stroke, stroke survivors who practiced the exercises had equal or greater improvement in hand and arm strength, balance control, shoulder range of motion, and reduced symptoms of depression. The American Heart Association recommends that ...click here to read more
New information suggests that people who follow yo-yo diets or have food insecurities may have a higher risk of heart disease. Studies conducted are now offering potential insights into the long-term impact of food habits. One study presented at the American Physiological Society annual meeting set out to find the impact of weight-loss diets and ...click here to read more
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