Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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As adults, we are constantly bombarded with messages that we need more physical activity. It seems like everywhere we turn, there is another study telling us that being inactive is bad for our health. And now, a new study has found that low physical activity increases the risk of death, even in people who have ...click here to read more
New research finds disturbing evidence that common sleep disorders such as insomnia and obstructive sleep apnea may lead to a higher risk of death. Compared to those who do not have sleep problems, those with a sleep disorder were found to have more all-cause mortality. The authors of the study hope it will highlight the ...click here to read more
Did you know that sleep deprivation can lead to reduced interactions with others? A recent study found that sleep deprivation makes people less generous and social. This is likely because when we’re tired, our cognitive abilities are diminished, making it harder for us to process information and engage in social activities. So, if you’re feeling ...click here to read more
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A new study from a team of researchers from UCL has found a link between heart health and brain aging. Researchers used MRI scans to estimate people’s brain age and found multiple risk factors for a prematurely aging brain. The study found that worse cardiovascular health at age 36 predicted a higher brain age later ...click here to read more
Cardiovascular pressure, also known as blood pressure, may be influenced by dietary salt, putting people at a higher risk for cardiovascular disease and death. A new study from Vanderbilt University has discovered that activation of the NLRP3 inflammasome (a protein complex involved in the inflammatory response) in immune cells can contribute to salt-sensitive hypertension. The ...click here to read more
It’s no secret that the past couple of years have been tough on everyone, in many cases resulting in depression and anxiety. The global pandemic has upended our lives countless times, and the resulting stress and uncertainty have taken a toll on our mental health. Depression and anxiety are now a major concern, as more ...click here to read more
New information from the American Heart Association (AHA) has provided new important guidelines about sleep-disordered breathing (SDB) and cardiac arrhythmias. SBD is often undiagnosed, but new research shows how it may be associated with developing cardiac arrhythmia. Approximately 1 billion people suffer from SDB worldwide. Alterations in breathing during sleep characterize the condition. Previous studies ...click here to read more
Pregnancy is a time of great joy for many women, but it also comes with several health risks, including inflammatory bowel disease (IBD). IBD is a term used for Crohn’s disease and ulcerative colitis. It can result in chronic inflammation of the gut, leading to severe abdominal pain, vomiting, and diarrhea. While pregnant women are ...click here to read more
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