Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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What if people with type 2 diabetes could manage their blood sugar levels just by practicing a few simple mind-body techniques? It might sound too good to be true, but according to a recent study, this is exactly what can happen. In the study, adults with type 2 diabetes who practiced mind-body techniques such as ...click here to read more
We all know that getting a good night’s sleep is important, but many of us don’t realize just how important it is for the heart. According to new research, the consistency of our sleep habits may be more important for our heart health than the amount of sleep we get. So, if you’re not getting ...click here to read more
If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more
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If you have type 2 diabetes, adopting a healthy lifestyle may help reduce your risk of dementia. A recent study found that people with diabetes who ate a healthy diet, exercised regularly, and maintained a healthy weight had a 50% lower risk of developing dementia than those who didn’t follow these guidelines. So, if you ...click here to read more
A new study has found that people who are ‘night owls’ are at a higher risk of developing type 2 diabetes and heart disease than those who are ‘early birds.’ So, if you tend to go to bed late and wake up later in the morning, make sure to be extra vigilant about your health. ...click here to read more
Women who maintain a healthy lifestyle can significantly reduce their risk of developing type 2 diabetes, even if they’re genetically susceptible to the disease. Recent research has shown that diet, physical activity, and weight control can all play a role in preventing diabetes, even among those with a family history of the condition. By taking ...click here to read more
For adults over the age of 55, experiencing nightmares could be a sign of an increased risk for dementia down the road. A new study out of the United Kingdom has found that those who have frequent nightmares during mid-life are three times more likely to develop dementia later in life. While the research is ...click here to read more
If you have diabetes, you may be at an increased risk of contracting urinary tract infections (UTIs). UTIs are caused by bacteria that travel up the urethra and into the bladder. If left untreated, a UTI can lead to more serious health problems. Fortunately, you can take steps to reduce your risk of developing a ...click here to read more
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