Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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Sleep trackers are all the rage these days and for good reason. They claim to help you get a better idea of how much sleep you’re actually getting each night and identify patterns in your sleep habits. This information can then be used to encourage you to make positive changes in your sleeping routine. But ...click here to read more
We all know that sleep is important for our health, but what is the best way to get the most benefit from our slumber? Is it more important to get a good night’s sleep each night or to sleep longer overall? Today, we’ll look at the research on the quality of sleep vs. sleep duration ...click here to read more
Many adults in the United States only get an average of five hours of sleep a night, which according to new research, may be linked with multiple chronic diseases. This lack of sleep not only puts your health at risk, but also your quality of life. You can do many things to get more sleep, ...click here to read more
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Depression is a serious mental health condition that can cause long-term adverse effects, such as dementia, if left untreated. Now research suggests that the timing of the treatment for depression may help to decrease the risk of dementia later in life. Read on to learn more about this finding and how you can get help ...click here to read more
Many Americans worry about bone health and joint health because they’re experiencing unexplained pain. First, make sure to see a doctor to rule out any potential health issues. Once you have ruled out any health concerns, there are several things you can do at home to help ease the pain. These tips include exercising, using ...click here to read more
As the days get shorter, many people find themselves dealing with depression more than usual. A new study has found that this phenomenon may be due to seasonal depression, which affects an estimated 5 – 10% percent of adults in the United States. The good news is that there are ways to cope with the ...click here to read more
Walking is a great way to get exercise, but new research has found that those steps can also help reduce your risk of dementia. The study found that walking 10,000 steps each day can cut your risk of dementia by half. So, if you’re looking for a way to stay healthy, be sure to make ...click here to read more
Hot flashes are a common symptom of menopause, but did you know that there is also an association between hot flashes and heart health? Recent studies have shown that experiencing hot flashes is associated with a higher risk of heart disease, stroke, and other cardiovascular problems. If you’re going through menopause, it’s important to be ...click here to read more
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